Fast forward one year. I raced this morning. That 7:54 in the first mile was a 7:40 this year, and…
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One year and one week after taking my first ChiRunning workshop...
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I began running spring 2011 and developed hip and foot issues with increasing mileage.
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It was my dream to run a 5k without injury, and I did it! Completely pain-free....
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I ran 22:00, which was a PR for my newest running life, and probably my fastest in 20 years or more...
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We are not the crazy running people who are about the FINISH. We just love to run...
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I made two significant adjustments to my running that have made all of the difference thanks to Vince…
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Since your class I have run a 5K Turkey Trot on Thanksgiving and two half marathons two consective…
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I'm writing to give you a brief update on what I've been doing in an eventful 2011 as I've…
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At 39, I ran my first race ever yesterday in D.C. (The First Annual Run for the Parks 10K). You guys…
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