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Chi Running at the State Senior Games

It was great to see your latest newsletter mention the 5k and 10k training programs. It reminded…

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Excited for future with Chi Running

This is the first of what I believe will be multiple emails. I'm not even through chapter 4 of…

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Returning Runner with Chi Running

Returning Runner with Chi Running

Well, I'm almost 54. Although I ran some during my 20s and partially my 30s I can not say that…

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Barefoot Chi Runner

Barefoot Chi Runner

Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from…

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Lifestyle Changes with Chi Running

Lifestyle Changes with Chi Running

Age: 56 Weight: 205 Height 5' 8" Health: Diagnosed hypertension, pre-diabetic, 3rd-stage kidney…

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Healthy Recipes

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From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

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