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Little Chi Runner/Future Marathoner

Little Chi Runner/Future Marathoner

I have to share this! I just did an impromptu cross country run with my 6 yr. old son. We ran 1 1/2…

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61 and Registerd to Chi Run 4th Ironman

61 and Registerd to Chi Run 4th Ironman

I turned 61 this year and enjoy terrific health and maintain a very high level of fitness...

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Beginner Runner at age 65, Chi Runner at age 66

Beginner Runner at age 65, Chi Runner at age 66

Started running: age 65. Chi Running Book: age 66.

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Running a .6 mile loop for 72 hours with Chi

Running a .6 mile loop for 72 hours with Chi

This year, I had a goal and it was to do my best at the 72 hours of the French Ultra Festival in…

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Update: Chi Running Changes Everything!

Update: Chi Running Changes Everything!

I figured it was about time for an update. Chi Running has been the greatest influence on my athletics…

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Trail Running: the peripheral, the intuitive, and the meditative

Trail Running: the peripheral, the intuitive, and the meditative

On the trail I have discovered there are what I consider 3 levels of focus; the peripheral, the intuitive,…

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Feeling Like a Million Bucks with Chi Running Focuses

As I have been reading the Chi Running and half marathon guide the past couple of years I have learned…

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Chi Running Week at Omega 2011 Opened this Runner’s Eyes

Hello! Just a note to say how much I loved the week at the Chi Running program at Omega in Rhinebeck…

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Finding Hope and Joy with Chi Running In the Midst of a Tumultuous Year

Finding Hope and Joy with Chi Running In the Midst of a Tumultuous Year

Usually, August is when I am scheduling my 22 mile runs, and feeling in the peak of my fitness, in…

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Chi Running Changes Everything!

Chi Running Changes Everything!

Thank you so much. ChiRunning has changed everything about the way I run ...

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A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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