The moment with my daughter captured in this photo is a highlight of my life that I will…
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You can zoom in to my watch and you'd see my finishtime - 5 hours, 40 minutes. Not bad…
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It was my dream to run a 5k without injury, and I did it! Completely pain-free....
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I had left my standard training plan for the Chi Marathon (intermediate) one. It worked beautifully!
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It was a total lie to tell myself that I was genetically incapable ....
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I watched her run and thought “how can anyone run and look so relaxed?” I knew…
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I had no intention of running this training run at that pace; it just happened ...
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Today it clicked!!! I finished reading your book a month ago, but it has really been almost a year…
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There's no "secret sauce", as he freely asserts. Form, cadence (I'm a HUGE proponent of the…
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I have to share this! I just did an impromptu cross country run with my 6 yr. old son. We ran 1 1/2…
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