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Trail Running: the peripheral, the intuitive, and the meditative

Trail Running: the peripheral, the intuitive, and the meditative

On the trail I have discovered there are what I consider 3 levels of focus; the peripheral, the intuitive,…

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Feeling Like a Million Bucks with Chi Running Focuses

As I have been reading the Chi Running and half marathon guide the past couple of years I have learned…

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Chi Running Week at Omega 2011 Opened this Runner’s Eyes

Hello! Just a note to say how much I loved the week at the Chi Running program at Omega in Rhinebeck…

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Finding Hope and Joy with Chi Running In the Midst of a Tumultuous Year

Finding Hope and Joy with Chi Running In the Midst of a Tumultuous Year

Usually, August is when I am scheduling my 22 mile runs, and feeling in the peak of my fitness, in…

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Chi Running Changes Everything!

Chi Running Changes Everything!

Thank you so much. ChiRunning has changed everything about the way I run ...

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A Chi Running Believer in one Weekend

A Chi Running Believer in one Weekend

The other day I received an email about a Chi Running workshop. I had no idea what that was ... I…

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Enjoying Pain-free Running While Serving in Afghanistan

Enjoying Pain-free Running While Serving in Afghanistan

After retiring from the Army after 21 years, I thought my running days were over...

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Successfully Recovering from PTSD with Chi Running

Successfully Recovering from PTSD with Chi Running

My name is Bill, I am a police officer of whom was diagnosed with PTSD (post traumatic stress disorder)…

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A Late Gift for an Instructor ...

Well, to tell the truth: My racing time is over (did I think); my last HM and Marathon 10 years back,…

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Update from Austin: Mastering Pelvic Rotation and a Half Marathon on the Horizon

Update from Austin: Mastering Pelvic Rotation and a Half Marathon on the Horizon

All - It has been very hot in south Texas this Spring. The temperatures are in the high 70's…

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