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From 3 Miles with Pain to 10 Miles Pain-Free!

From 3 Miles with Pain to 10 Miles Pain-Free!

I began running spring 2011 and developed hip and foot issues with increasing mileage. 

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My first Half Marathon!!

My first Half Marathon!!

The moment with my daughter captured in this photo is a highlight of my life that I will…

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My first 42km Race in Manila!

My first 42km Race in Manila!

You can zoom in to my watch and you'd see my finishtime -  5 hours, 40 minutes. Not bad…

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Michelle ... My 5K dream!

Michelle ... My 5K dream!

It was my dream to run a 5k without injury, and I did it! Completely pain-free....

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Finished Faster with Chi Training Program

Finished Faster with Chi Training Program

I had left my standard training plan for the Chi Marathon (intermediate) one. It worked beautifully! 

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Putting My Entire Life Experience on a Higher Level

Putting My Entire Life Experience on a Higher Level

It was a total lie to tell myself that I was genetically incapable ....

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Learning to (Chi) Run at 58

Learning to (Chi) Run at 58

I watched her run and thought “how can anyone run and look so relaxed?”  I knew…

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Automatic Results after Chi Running Lesson

Automatic Results after Chi Running Lesson

I had no intention of running this training run at that pace; it just happened ...

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Army Veteran with Old Injuries Runs Pain-Free!

Army Veteran with Old Injuries Runs Pain-Free!

Today it clicked!!! I finished reading your book a month ago, but it has really been almost a year…

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Setting New Personal Records with Chi Running!

Setting New Personal Records with Chi Running!

There's no "secret sauce", as he freely asserts. Form, cadence (I'm a HUGE proponent of the…

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