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ChiRunner’s Journey with an Instructor

Sasha tells her story of learning ChiRunning with Aracely Areas, Certified Instructor in California...

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Returned from Injury Stronger than Before

Returned from Injury Stronger than Before

During the race I felt confident, fast, relaxed, and strong; but the very best thing is...

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Chicago Marathon Expo

Chicago Marathon Expo

Let the lean be your gas pedal...

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One year of ChiRunning

One year of ChiRunning

One year and one week after taking my first ChiRunning workshop...

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A Promise

A Promise

I promised that I would let you know how it all turned out...

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From 3 Miles with Pain to 10 Miles Pain-Free!

From 3 Miles with Pain to 10 Miles Pain-Free!

I began running spring 2011 and developed hip and foot issues with increasing mileage. 

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My first Half Marathon!!

My first Half Marathon!!

The moment with my daughter captured in this photo is a highlight of my life that I will…

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My first 42km Race in Manila!

My first 42km Race in Manila!

You can zoom in to my watch and you'd see my finishtime -  5 hours, 40 minutes. Not bad…

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Michelle ... My 5K dream!

Michelle ... My 5K dream!

It was my dream to run a 5k without injury, and I did it! Completely pain-free....

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Finished Faster with Chi Training Program

Finished Faster with Chi Training Program

I had left my standard training plan for the Chi Marathon (intermediate) one. It worked beautifully! 

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A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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