Why is Chi Running Good for Injured Runners?
Many running injuries are caused by moving your body in ways it is not meant to move. For instance, knees are hinges, yet most runners turn them into shock absorbers. You wouldn’t use a hammer when you need a screw driver.
Chi Running will teach you to effiecient, midfoot running, the way your body was designed to, the way you were born to, and will help you prevent and recover more quickly from running injuries. As an added benefit, you’ll run more efficiently, faster and with less effort.
In a survey of 2500 Chi Runners 54% had a pre-existing injury and 88% of those said Chi Running probably or definitely helped them recover, while 91% said Chi Running probably or definitely helped prevent running injuries.
To get you started we suggest the 2009 editions of the Chi Running book & DVD. The Chi Running book will give you the inside scoop on what causes injury and the how’s and why’s of good, efficient, midfoot running technique. The Chi Running DVD will give you moving visual images of how to run to prevent and recovery from injury. You might also want some help from a Certified Chi Running Instructor.
Not all people should be running. If your injury threatens your long-term health, it is important to check in with your health practitioner. When recovering from injury, it is crucial that you follow the Chi Running principle of Gradual Progress and practice Body Sensing.
Running pain or injury is always something to pay attention to. It is an opportunity to improve your running technique and come back with greater awareness, know-how and self-confidence.
