Enjoy Running More than Ever
The Chi Running technique takes the pounding, pain, and potential injury out of the sport of running. With a focus on injury-prevention and energy efficiency, you’ll learn to run from your core muscles and allow gravity to assist your forward momentum.
As a fitness runner, you run regularly to keep healthy, clear your mind, and have either social or alone time for yourself. You want to make the most of every workout but you don’t want to get sidelined by running injuries. Chi Running is mindful running as a meditation, which makes it good for your whole body; knees and joints, body and mind.
Our message is: Running does not cause injury -- running incorrectly does. When you run mindfully and with an efficient, midfoot strike technique, you can safely run for the rest of your life.
Get started with our book & DVD package, check out our training programs for any distance from a 5K to a Marathon, or take a workshop from a Certified Chi Running Instructor. You’ll discover a way to run that strengthens your core, lightens your step and continually renews your commitment to staying fit.
