Fitness Running

Chi Running makes running easier and injury-free with a step-by-step technique that strengthens your core and reduces impact. Stay fit, manage your weight and keep stress at bay by running consistently. Whether running on hills or trails, training for a 5K or 10K or simply running to keep kit, the Chi Running technique helps you focus your mind, strengthen your core and run with confidence. 

Enjoy Running More than Ever

The Chi Running technique takes the pounding, pain, and potential injury out of the sport of running. With a focus on injury-prevention and energy efficiency, you’ll learn to run from your core muscles and allow gravity to assist your forward momentum.

As a fitness runner, you run regularly to keep healthy, clear your mind, and have either social or alone time for yourself. You want to make the most of every workout but you don’t want to get sidelined by running injuries. Chi Running is mindful running as a meditation, which makes it good for your whole body; knees and joints, body and mind.

Our message is: Running does not cause injury  --  running incorrectly does.  When you run mindfully and with an efficient, midfoot strike technique, you can safely run for the rest of your life.

Get started with our book & DVD package, check out our training programs for any distance from a 5K to a Marathon, or take a workshop from a Certified Chi Running Instructor. You’ll discover a way to run that strengthens your core, lightens your step and continually renews your commitment to staying fit.

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Healthy Recipes

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From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

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A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

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