Enjoy Running More than Ever
As a fitness runner, you know your running program is a great way to maintain health, relieve stress, meditate, or just have fun. You want to make the most of every workout, but you don’t want to get sidelined by injuries.
Chi Running takes the pounding, pain, and potential injury out of running. With a focus on injury-prevention and energy efficiency, you’ll learn to run from your core muscles and allow gravity to assist your forward momentum. Whether you prefer the road, trails, or treadmill, the mindful movement principles of Chi Running can be applied to any terrain and distance.
Learn how to run pain-free for the rest of your life with our Chi Running book and DVD package. Our e-Chi Training Programs, from 5K to marathon distances, will help you add more structure to your fitness program or train for a race while teaching you the Chi Running technique. To become friends with hills, check out our Hills Made Easy or Hills & Trails DVDs. Chi Running will help you connect your mind and body, lighten your step and continually renew your commitment to staying fit.
-Chi Running book & DVD package
-Hills & Trails DVD
-e-Chi Training Programs