Love Running Forever
2012 Scientific Study Confirms ChiRunning Reduces Impact. Click here for study results.
Remember running when you were a kid? It felt effortless, free and fun to fly down a hill as fast as you could without fear. No matter your age or running experience, ChiRunning can help you recapture that joy.
- Reduce impact, stay pain-free, and run with confidence. Our ChiWalk-Run program is a great way to get started. By taking short ChiWalking breaks during your runs, you'll easily increase your aerobic-cardio capacity and walk-run the 5K distance in just 8 weeks. Join our 5K-Made-Easy Webinar & Training Program to get all the support you'll need to succeed.
- Improve your posture, core strength, and use gravity to make running easier. You don't need killer calves to be a runner. ChiRunning teaches you how to use your large core muscles to move you forward instead of overworking your leg muscles, greatly reducing fatigue and risk of injury. Check out our ChiRunning for Beginners blog for an introduction to the ChiRunning technique.
- Make running a fulfilling practice. Learning ChiRunning is an engaging process, so every run gives you the opportunity to discover something new. Our newsletter supports your practice with Chi fitness tips, recipes, and special offers. Read our current issue and sign up here!
Love Running Forever
