Love Running Forever
You can start running without fear or pain. Running will help you reclaim your health, manage stress, lose weight and feel better. "Runner’s high" is a real phenomena that you too can enjoy.
Chi Running makes it easy by letting gravity do the work, allowing your legs to relax. Our walk/run programs and easy-to-follow lessons get you running safely, without stress or strain.
You may think:
“I’m too out of shape. I get winded running down the block.”
“Why the heck am I planning on running? Everyone knows you shouldn’t run after you're 40. I’ll ruin my knees.”
“Running is just too hard ... it'll beat up my body.”
With Chi Running you can put your fears to rest and run with confidence. Humans are built to run, as several Harvard studies have shown. Chi Running teaches you to run safely and efficiently. Using the Chi Running principle of Gradual Progress you can minimize the possibility of injury and enjoy running for the rest of your life.
Start running with all the support you need with our 5K run or run/walk program and DVD. The Chi Running book is a good, light read that takes the mystery out of how to run with ease and grace. Certified Chi Running Instructors offer workshops to help you start running in the best possible way.
"Just got your book and tried Chi Running ... I am totally a beginner runner. I'm running because of anxiety and stress. My goal is a dualathon in March - run 2 miles, bike 16 miles, run 2 miles. I ran twice on my own and felt like it was a lot of work. I then ran trying your way and found my mind was concentrating on breathing and relaxing and I didn't think about how far I was running and how tired I was."
Put on your shoes, take back your health and enjoy one of the best ways to get fit with Chi Running.
