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ChiRunning > Workshops > Half-day ChiRunning Workshop, Level II - New York City, NY

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Half-day ChiRunning Workshop, Level II - New York City, NY

Location: New York City, NY - Instructor Danny Dreyer

Date: Oct 3, 2010

Time: 9:00 am – 12:30 pm

Instructors: Danny Dreyer

Address: Westside YMCA, 5 West 63rd Street, New York, NY 10023

Number of Seats Remaining: 0

Register before September 3rd and get our Early Bird pricing of $165 (a $10.00 savings from our regular price of $175)!

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ChiRunning Workshop, Level II

Continue to build your ChiRunning® foundation and take your workouts to the next level with this advanced ChiRunning Workshop with Danny Dreyer.

This class is designed for runners who have already attended a ChiRunning workshop. Due to the nature of the Level II material, this class will be limited to only 20 people. Danny will be guiding you to the next level of your ChiRunning experience with exercises and drills designed to leave you with a deeper Body Sense of what the ChiRunning® technique feels like.

First, we will briefly review some principles from the Level I Class:

How to run without using your legs for propulsion
Posture, lean, ankle lift
Cadence
Video Analysis

Then you'll experience the next key steps of ChiRunning:

Core Strength Drills and Exercises
How to do a Speed Workout using ChiRunning principles
The effectiveness of focusing on cadence
How to master pelvic rotation
How to make your breathing more efficient
Use of Y'chi

We will spend the day alternating between demonstrations, fun exercises and technique drills designed to deepen your ChiRunning experience, so come dressed to run. The nature of the day will be relaxed, full and inspiring.

We recommend that you reread the entire ChiRunning book and ChiRunning DVD prior to your workshop. If you are a new runner, or not familiar with the ChiRunning technique, please read about our Level I class.

Cancellation Policy: Cancel 14 days before the workshop and you will be refunded $140 (there is a $35 processing fee), or you can use the $175 for a future workshop purchased with ChiLiving, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with ChiLiving, Inc. within one year.

Half-day ChiRunning Workshop, Level II - New York City, NY

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