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ChiRunning > Packages > ChiWalking® Comprehensive Package: Book, DVD, Audio CD, Metronome, Workbook, & Tshirt

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ChiWalking® Comprehensive Package: Book, DVD, Audio CD, Metronome, Workbook, & Tshirt

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Price: $100.95

Weight: 3.75 lbs

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ChiWalking® Comprehensive Package: Book, DVD, Audio CD, Metronome, Workbook, & Tshirt

Here's everything you need to learn the ChiWalking program quickly and easily.

The ChiWalking book gives you a menu of 12 different walks to choose from, each of which acts to improve a specific aspect of your mind-body health. Other topics covered in the book are: how to develop a personalized walking program, hiking, diet, treadmill workouts, pre-walk loosening exercises, post-walk stretches and great tips for maintaining a continual freshness in your walking regimen.

The ChiWalking DVD takes you through all the lessons in the book in an easy-to-follow visual format. It's the next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises. Running time: 56 minutes (NTSC Format)

Watch the ChiWalking DVD Trailer
The Metronome is one of the most important tools you will need to learn ChiWalking; It measures your cadence in strides per minute. In terms of energy efficiency, the metronome is a great way to maintain a sustained steady pace.

The ChiWalking Workbook is a companion to the book and DVD. You'll get weekly lessons, and very specific instructions on how to learn ChiWalking and make it an integral part of your healthy lifestyle. Keep track of your progress with the provided journal space!

The Audio CD will help you remember all the ChiWalking focuses as you walk.

You also get a fun ChiWalking Tshirt. It will inspire you and other's around you.

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