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ChiRunning: Level I WorkshopJoin Danny Dreyer in this Introduction to the ChiRunning® Technique.
Begin to build the foundation of your ChiRunning® program. Danny will be guiding you through many exercises and drills designed to leave you with a clear Body Sense of what the ChiRunning® technique feels like.
Here's what you'll get:
•The keys to effortless, injury-free running
•The physics of ChiRunning®: how to run without using your legs for propulsion
• Introduction to the ChiRunning® technique: posture, lean and ankle lift
•Personal check-in tricks and tools
•Learn how cadence can improve your running
We will not be running for extended periods of time (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, fun, and full of great information to get you off on the "right foot."
This class is designed for the beginning runner or for runners who are new to ChiRunning®. We recommend that you read the first four chapters of the ChiRunning® book and/or watch the ChiRunning® DVD prior to your workshop. If you are already practicing the ChiRunning® technique or have previously attended a workshop, please click here to register for the Level II class.
Cancellation Policy: Cancel 14 days before the workshop and you will be refunded $190 (there is a $35 processing fee), or you can use the $225 for a future workshop purchased with ChiLiving, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with ChiLiving, Inc. within one year.
Our Price: 49.95
Our Price: 32.95
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