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Intermediate ChiRunning Pain-free Marathon Training Program with ChiRunning Book & DVD and Metronome

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Price: $114.95

Weight: 3.00 lbs

Metronome Color

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Intermediate ChiRunning Pain-free Marathon Training Program with ChiRunning Book & DVD and Metronome

ChiRunning Pain-free Marathon Training Program

ChiRunning is proud to announce the ultimate marathon training program for intermediate runners – combining the proven ChiRunning technique with the safest and most effective training strategies for your marathon.

In a unique, five phase format, this program will teach you the foundation of the ChiRunning technique, including long distance form practice to build aerobic and cardiovascular capacity. In the Mastery Phase you'll practice specific aspects of your event and learn to overcome obstacles to your success.

Develop healthy running habits that will benefit you for the rest of your life.

138-page spiral bound book (5.5" x 8.5")

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ChiRunning book
Over 200,000 copies sold, published in seven languages. In this unique book, Danny Dreyer teaches you the running method that results in a fluid, injury-free running experience. The concepts presented in this book are an integral part of the foundation of the Pain-free Training Programs.

ChiRunning DVD
Just like having your own personal ChiRunning coach, this DVD is the perfect companion to the Marathon Training Program. Give yourself the best visual example of what proper running technique looks like and feels like, and you'll be on your way to an amazing pain-free marathon experience.

Watch the ChiRunning DVD Trailer >>

Metronome
Highly recommended to learn the ChiRunning technique correctly, the metronome keeps you running with a steady tempo and is an important component to a successful marathon. The 24-week Beginner Marathon Training Program teaches you how to use a metronome for greatest benefit.

Read the article "Running with a Metronome" >>

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