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ChiRunning®: A Revolutionary Approach to Effortless, Injury-free Running - DVD

Price: $39.95

Weight: 0.75 lbs

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ChiRunning®: A Revolutionary Approach to Effortless, Injury-free Running - DVD

"Having the DVD has made all the difference because I can review the focuses as many times as I need to. Now I know when I’m doing it right and it feels great!”
Aga Goodsell

See below for updates to the brand-new edition (May 2009)

The revolutionary technique created by ultra-marathoner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes. ChiRunning combines the inner focus and flow of T'ai Chi with running to create a ground-breaking running technique that takes the pain and potential injury out of the sport of running. Increase mental focus and clarity. Enhance your joy of running. Make running a safe and effective lifelong practice for your health, fitness, and well-being.

This DVD is just like having your own personal ChiRunning® coach available whenever you need guidance or assistance. Visually learn and instill the innovative ChiRunning® method at home through lessons and drills. You will learn a more efficient and pain-free running technique, whether you are a beginning, recreational or seasoned runner. You can learn the technique from the DVD alone, or use it as a complement to the ChiRunning book. Get started today learning the running technique that has helped thousands of people start and maintain an injury-free running practice.

Watch the ChiRunning DVD Trailer

2009 Edition Highlights:

Lessons have been edited to match the flow and organization of the new ChiRunning book and updated for ease of learning.

Posture: new, updated, easier steps to get and stay aligned while running

Pelvic Rotation: new section on how and why to rotate your pelvis - a crucial component to injury-prevention and increased efficiency

Lower Body: updated information on the mid-foot strike

Stretches: This is an all new section on stretches including:

Calf and achilles
Hip flexor stretch
Psoas stretch
Hamstring and Adductor stretch
Quadriceps stretch
Lats stretch
Leg drains

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