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ChiRunning® Comprehensive Package: Book, DVD, Deluxe Audio CDs & Metronome

Price: $108.85

Weight: 2.25 lbs

Metronome Color

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ChiRunning® Comprehensive Package: Book, DVD, Deluxe Audio CDs & Metronome

"When I read about ChiRunning in the local paper I got really excited. I picked up the technique quickly and was amazed that not only could I run again, my performance improved considerably in terms of endurance and ease. I would highly recommend ChiRunning to anyone regardless of age. It has changed my life!"
- Mari Anoran

The revolutionary technique created by ultra-marathon runner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes. ChiRunning combines the inner focus and flow of T'ai Chi with running to create a ground-breaking running technique that takes the pain and potential injury out of the sport of running. Increase mental focus and clarity. Enhance your joy of running. Make running a safe and effective lifelong practice for your health, fitness, and well-being.

This package has all our best information at a great price.

ChiRunning book
Over 200,000 copies sold, published in seven languages.

A vast resource for people who want to learn about the ChiRunning method. In this unique book, Danny Dreyer shows us that it is not running that causes the pain and injury associated with running, it is how you run. Here is the real solution to the high rate of injury that puts so many runners off their stride.

With thorough explanations and step-by-step instructions, this book will teach you the running method that results in a safe, injury-free running experience.

ChiRunning DVD
Just like having your own personal ChiRunning® coach available whenever you need guidance or assistance. Visually learn and instill the innovative ChiRunning® method at home through lessons and drills. A perfect complement to the ChiRunning book.

Watch the ChiRunning DVD Trailer

Deluxe Audio 3-CD Set
Hear Danny’s newest take as he teaches you the philosophy and benefits of this revolutionary running form. Get up-to-date on your form and hear Danny's most recent take on his life's work. A great complement to the ChiRunning book or DVD.

Drawing from the ChiRunning book, this CD set has the best of the basics: ChiRunning principles, ChiRunning technique, and guided ChiRuns to help you through your first workouts. This wonderful 3-CD set will give you the background and tools for a successful ChiRunning experience. Also includes a reference booklet with photos.

Written and read by Danny Dreyer.
For sale in hard copy only, not available for download.

Metronome
Highly recommended to learn the ChiRunning technique correctly. Maintaining a steady running tempo is key to efficient body movement. When used with the ChiRunning technique, your running will become highly efficient.

The metronome keeps you running with a steady tempo. It has three volume levels and includes a flashing light, indicating tempo. It easily clips onto your waistband or shirt collar. Great for runners, walkers, and cyclists too! This invaluable training tool is sure to help you eliminate the pain and pounding out of running, allowing you to keep running safely and injury-free for a lifetime.

Read the article "Running with a Metronome"

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