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ChiRunning® Jump Start Package: Book, DVD & Metronome

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Price: $79.95

Weight: 1.75 lbs

Metronome Color

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ChiRunning® Jump Start Package: Book, DVD & Metronome

“This method has given me running longevity, made it easier and painless, and has given me the confidence that I can run forever.”
-Mark Cucuzzella, M.D., 2:40 marathoner

The revolutionary technique created by ultra-marathon runner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes. ChiRunning combines the inner focus and flow of T'ai Chi with the healthfulness and energy of running to create a ground-breaking running technique that takes the pain and potential injury out of the sport of running.

This package has the best tools for you to learn the ChiRunning method: the book explains ‘why’, the DVD shows ‘how’ and the metronome puts it all together to help you run efficiently and with awareness.

Book and DVD new editions (May 2009) are revised with Danny’s most up-to-date teaching techniques.

ChiRunning book
Over 200,000 copies sold, published in seven languages.

With thorough explanations and step-by-step instructions, this book is a vast resource for people who want to learn about the ChiRunning method. In this best-selling book, Danny explains why it’s the way you run, not running itself, that causes pain and injury. This book is a priceless investment for your health, providing a real solution to the high rate of injury so many runners experience.

ChiRunning DVD
Just like having your own personal ChiRunning® coach available whenever you need guidance or assistance. Visually learn and instill the innovative ChiRunning® method at home through lessons and drills. A perfect complement to the ChiRunning book.

Watch the ChiRunning Trailer

Metronome
Highly recommended to learn the ChiRunning technique correctly. Maintaining a steady running tempo is key to efficient body movement. When used with the ChiRunning technique, your running will become highly efficient.
The metronome keeps you running with a steady tempo. It has three volume levels and includes a flashing light, indicating tempo. It easily clips onto your waistband or shirt collar. Great for runners, walkers, and cyclists too! This invaluable training tool is sure to help you eliminate the pain and pounding out of running, allowing you to keep running safely and injury-free for a lifetime.

Read the article "Running with a metronome"

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