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In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
Class Format: The ChiRunning® Essentials workshop includes four hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning® technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
There will be a small portion of the workshop held outside. Please check the weather forecast and dress appropriately. Bring snacks and water, if needed.
• The Keys to Effortless, Injury-free Running• The Physics of Running: Run without Using Your Legs• ChiRunning® versus Power Running• Introduction to the ChiRunning® Form• Injury prevention techniques• Personal Check-in Tricks and Tools• Learning to Use Your Gears• Core Muscle Drills and Exercises• Pre-run Body Looseners, Post-run Stretches• Sand pit drill• Video analysis
For additional information about this Workshop please contact the instructor at: mark@markdwallis.com or visit the Instructor's website at www.Markdwallis.com.
Cancellation Policy: Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with ChiLiving, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with ChiLiving, Inc. within one year. If you cannot attend and do not call the Instructor and/or ChiLiving, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop.
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