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In this workshop you will learn the basic ingredients of the ChiRunning® Technique.
We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full, and inspiring.
8:00 am – 12:30 pm• The Keys to Effortless, Injury-free Running• The Physics of Running: Run without Using Your Legs• ChiRunning® versus Power Running• Introduction to the ChiRunning® Form• Posture, Lean, Lift• Personal Check-in Tricks and Tools• Learning to Use Your Gears• Core Muscle Drills and Exercises
12:30 – 1:00 pm Bring your lunch - this workshop continues during the lunch hour.
1:00 pm – 3:30 pm• Pre-run Body Looseners, Post-run Stretches• Run Various Speeds While Conserving Energy• Build Your Running Program with 4 Essential Workouts:• Interval training (for technique)• Hills (for adaptability)• Tempo run (for efficiency)• Long slow distance (for aerobic conditioning)
This workshop will include a video gait analysis of your running form. Each participant will receive electronic handouts of the material covered in class.
For more information about this workshop, please contact the Instructors: Lisa Pozzoni and Mark Wallis.
To learn more about these Instructors, please visit their websites.
Lisa Pozzoni / Mark Wallis
Cancellation Policy: Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with ChiLiving, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with ChiLiving, Inc. within one year. If you cannot attend and do not call the Instructor and/or ChiLiving, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop.
Our Price: 49.95
Our Price: 32.95
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