Audio CD - Introduction to ChiRunning

"I just started your ChiRunning program, and I can't believe the results! Before I began using the ChiRunning technique, I experienced sore calf muscles and shin splints every time I ran. After following along with you on your tape, I jogged for 30 minutes and felt no stress or strain whatsoever in my lower leg! Simply amazing." - Angenette Lynch

Take coach Danny Dreyer with you on your run (or in your car) and let him talk you through all of the ChiRunning® focuses. This original recording is a great companion to the book and the DVD. This audio program gives you moment-by-moment instructions while you’re running. Many people have found this audio version a very helpful way to get started with ChiRunning. In fact, this was
recorded before the book was ever written! Listen to Danny's original ideas and get inspired!

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