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Running Tips		Page 1 2 3 4 5
3/5/2010	Born to Run…But Have We Forgotten How?
2/11/2010	Running to Preserve the Heart of Life
1/29/2010	ChiRunning: The Closest Thing to Barefoot Running without Ditching your Shoes
1/21/2010	LA Times article from 2004 - Humans are Born to Run
1/4/2010	New Beginnings Through Running and Walking
12/4/2009	Running with a metronome can help you stay light on your feet
10/31/2009	The Joy of Running
10/2/2009	Keep a Journal, Reach Your Goals
9/24/2009	BMI Calculator
9/11/2009	Create Balance in Your Running and Walking Form
8/10/2009	Gathering and Issuing: Energy management for distance running and walking
7/6/2009	Should I Monitor My Heart Rate While Training?
6/29/2009	LA Times reviews the metronome as a great tool for runners.
6/9/2009	Running with a Midfoot Strike vs. Running on the Balls of Your Feet
6/9/2009	ChiRunning and ChiWalking: the Perfect Marriage to Survive, and Enjoy, a Hilly, 50K Trail Run
6/1/2009	Mind over Body vs Body over Mind
5/14/2009	A T'ai Chi Lesson for Your Running:
4/7/2009	Distance Running with ChiRunning – Live Long and Prosper
2/27/2009	Start Running with the ChiRun/ChiWalk Training Program
2/1/2009	Clean Energy for Running and Walking
1/5/2009	A Recipe for Success
12/5/2008	Improve Your Walking and Running with Pelvic Rotation
11/14/2008	Why do you recommend Stroll-Smart attachments?
11/10/2008	Running with a Metronome
11/5/2008	Stress Reduction Made Easy

Walking Tips		Page 1 2
12/5/2008	Improve Your Walking and Running with Pelvic Rotation
11/14/2008	Why do you recommend Stroll-Smart attachments?
11/10/2008	Walking with a Metronome
11/5/2008	Stress Reduction Made Easy
10/17/2008	Overtraining - Are You at Risk?
6/27/2008	The Next Step to Effortless Running and Walking
6/9/2008	Using Your Watch to Run Better, Walk Better, Feel Better
4/24/2008	Relax Your Body, Improve Your Performance
3/27/2008	Pain and Injuries: Become a ChiWalking Detective
2/28/2008	ChiRunning - ChiWalking and Weight Loss
1/29/2008	Everything you need to know about Plantar Fasciitis
1/8/2008	Danny and Katherine's Trip To China
1/7/2008	ChiRunning and ChiWalking: Techniques for Positive Change
11/12/2007	How to Give a Hug
10/22/2007	IT Band Syndrome
9/20/2007	Self Mastery: The Long Walk Benefits Mind and Body
8/16/2007	Running and Walking Shoes, Pt.2: Choosing Shoes
7/15/2007	Running and Walking Shoes Pt. 1: Intelligent Feet
6/7/2007	Energize yourself with ChiWalking and the Gait of Destiny
5/1/2007	ChiWalking for Weight Loss
4/2/2007	Boomeritis: Avoid it and Age Gracefully!
2/1/2007	Pronation: How to Know When Enough is Enough!
1/4/2007	Hips Revisited
11/20/2006	Focus on the Pelvis
10/31/2006	Arm Swing: Maximize Your Upper Body and Reduce Your Legwork

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