Who can benefit from Chi Running? Chi Running has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, or triathlon, the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.
What is the focus of Chi Running? Chi Running helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body. Let Chi Running help you focus your mind, lift your spirit and open up your flow of chi.
How can I find out more? The Chi Running book and DVD will show you the secrets to pain-free running. The Chi Running book gives you information about applying Chi Running to race training, trail running, interval training, endurance running, running efficiency, as well as lifestyle habits and a healthy diet for more energy. The Chi Running book and DVD should be a part of every runner’s library.
