Searched for winter running
Results 81 - 90 of about 108.

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  1. The Benefits of Pelvic Rotation - Chi Running

    Jan 11, 2013 … This article on (Running: It's all in the hips) does a ... turn from the starkness of winter into the million shades of green that ...
  2. A Change of Heart - Chi Running

    Oct 10, 2012 … The higher zone seems a little fast for long runs. ... Maybe it would be good for the treadmill during winter days when it's just too miserable ...
  3. Start Running with the ChiWalk-Run Training Program - Chi Running

    Feb 26, 2009 … New to running? Getting back to running after taking the winter off? To start running with the least risk of injury and the highest potential for ...
  4. Running with a Relaxed Midfoot Strike - Chi Running

    Jan 17, 2010 … In a previous post (Running Motion for a Midfoot Strike), the ... trails turn from the starkness of winter into the million shades of green that pop ...
  5. Jane Manthorpe - Certified Instructor - Chi Living

    What is Chi Running and Walking, the benefits and the workshop details. In Chi Running and .... Vanessa Winter, Christchurch NZ. —-. I have been having Chi ...
  6. Cold weather and sore joints

    But I don't want to stop running altogether just because the cold is ... my resting days and only after running on a treadmill so far this winter.
  7. Chi Running and Chi Walking: Techniques for Positive Change - Chi …

    Jan 6, 2008 … And it just so happens that the mid-winter months are the best time of year to plant new seeds of what you would like to create in your life.
  8. Minimal Chi Running Shoes - Chi Running

    Oct 29, 2009 … I just finished reading Born to Run while I was on my way out to ... For winter I have used Seal Skins socks, neoprene-like socks paired with a ...
  9. Half Marathon Race Report - Chi Running

    Sep 12, 2009 … In order to do race specific training, I did most of my training runs on the ..... The squirrels are busy packing up for the winter and back-to-school ...
  10. 7 Ways to Get More Energy for your Spring Workouts - Chi Living

    Apr 1, 2014 … At the end of your walking or running workouts you should feel ... A mini-cleanse rids your body of toxins accumulated over the Winter, and will ...
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A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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