Searched for winter running
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  1. Chi Marathon: Higher Education for Runners in Seven Simple Steps …

    21 Mar 2012 … Endurance running is a challenging way to reach physical and mental ... Runningin the winter mornings: with sunlight and cold temperatures!
  2. Running Technique, Midfoot Strike and Foot Landing Options - Chi …

    13 Sep 2010 … Heel Strike: There are numerous running studies tainting the dreaded full heel strike with or without .... Winter Running in the Snow – a few tips.
  3. Blog #3 of 52 – Running in balance when the balance point is …

    27 Aug 2013 … Since I first began Chi Running, every training run and every race has .... Running in the winter mornings: with sunlight and cold temperatures!
  4. Chi Running in the Pool - Chi Running

    5 Feb 2012 … Where do you use your Chi Running and Chi Walking focuses? ... so I have been doing quite a bit of swimming as cross training this winter.
  5. Tips for Correcting Uneven Gait - Chi Running

    26 Jan 2011 … A couple great ways to know exactly how uneven your gait is is to watch yourself running on video or check your shoe tread. Most of us ...
  6. From pigeon-toed to running excellence - Chi Running

    16 Jul 2010 … However the cold temperatures of winter did make my feet ache terribly. ... I immediately found it was easier to run, but still fell back into my ...
  7. Take the Work Out of Your Workouts - Chi Living

    14 May 2014 … Chi Running is unique to most other training programs in that we use a ... This mostly happens in the winter though, when the heat is on.
  8. Breathe Easy - Chi Running

    31 Oct 2002 … I have lots of people ask me about breathing, so I've decided to take it on for this month's article in hopes that you'll all breathe a little easier.
  9. Chi Walk-Run Your Way to Fitness and Health - Chi Walking

    9 Aug 2012 … The Chi Walk-Run program provides an opportunity to reinstate and ... the cold weather, I think winter is probably my favorite time of year to run.
  10. The Total Runner: Creating a Balance Between Upper and Lower …

    1 Sep 2004 … Ideally, when you're running on a flat surface, you want to have your .... up for a 60K trail run in Oregon, planning to train through the winter, but ...
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A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

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