Searched for winter running
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  1. App Workout #1: 1 Minute Surges - Chi Running

    Jan 21, 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day.
  2. Treadmill and Chirunning

    Danny has short reference (negative) to treadmill running. But, this is winter, and I tend to run 2 times a week on treadmill and only once outside ...
  3. Arm Swing: Maximize Your Upper Body and Reduce Your Legwork …

    Oct 31, 2006 … I hadn't run since middle school, so it was a relatively. ... you can either run faster, or farther, or require less recovery time…with a lower perceived effort level during your runs. .... The Chi Guide to Winter Running and Walking.
  4. Tips for Correcting Uneven Gait - Chi Running

    Jan 26, 2011 … A couple great ways to know exactly how uneven your gait is is to watch yourself running on video or check your shoe tread. Most of us ...
  5. Chi Running in the Pool - Chi Running

    Feb 5, 2012 … Where do you use your Chi Running and Chi Walking focuses? ... so I have been doing quite a bit of swimming as cross training this winter.
  6. Danny's Interview with - Chi Living

    Jun 12, 2014 … Tags. running injuries,; chirunning,; chiwalking,; body sensing,; running pain ... The Chi Guide to Winter Running and Walking. Posted by ...
  7. Chi Running in Australia - Chi Running

    Two days of Chi Running workshops in Melbourne & Sydney: 12 new Chi Runners! .... Â Coming from winter weather in Oregon, we looked forward to a nice ...
  8. Breathe Easy - Chi Running

    Oct 31, 2002 … I have lots of people ask me about breathing, so I've decided to take it on for this month's article in hopes that you'll all breathe a little easier.
  9. Take the Work Out of Your Workouts - Chi Living

    May 14, 2014 … Chi Running is unique to most other training programs in that we use a ... This mostly happens in the winter though, when the heat is on.
  10. The Importance of Relaxation - Chi Running

    Jan 31, 2003 … The gas engine only runs when it's necessary (either up hills or at .... Running in the winter mornings: with sunlight and cold temperatures!
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