Searched for winter running
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  1. Walking with a Metronome - Chi Walking

    Nov 9, 2008 … I am happy to say that I have had another excellent weeks running for week 7 ... training which included a 5k race, the first 5k I've run in 4 years!
  2. So Simple, So Effective - Chi Running

    Oct 15, 2013 … Those first few runs after a hiatus aren't fun, but I had an amazing experience on .... Dress Your Best: Stay Comfortable During Winter Workouts.
  3. Similarities in Chi Running and Nordic Cross Country Skiing

    I live in a northern climate with snow and ice on the ground for a good 4 months of the year. Regardless, I tend to run outside in the winter when ...
  4. App Workout #1: 1 Minute Surges - Chi Running

    Jan 21, 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day.
  5. Running Technique, Midfoot Strike and Foot Landing Options - Chi …

    Sep 13, 2010 … Heel Strike: There are numerous running studies tainting the dreaded full heel strike with or without a locked .... Winter Running Shoe Tricks.
  6. Trail Running 101 (cont.): How to Run more Confidently - Chi Running

    Jun 1, 2009 … But, generally I feel trail running to be much safer than running in a city. .... On the other hand, winter offers the perfect conditions to quiet our ...
  7. Treadmill and Chirunning

    Danny has short reference (negative) to treadmill running. But, this is winter, and I tend to run 2 times a week on treadmill and only once outside ...
  8. The Dipsea Race: A Long Running Affair - Chi Running

    Jun 22, 2010 … Three of my favorites are Saturday morning practice runs over the trail .... During the darker, colder winter months, I may still run 3-4 days in a ...
  9. Chi Running in the Pool - Chi Running

    Feb 5, 2012 … Where do you use your Chi Running and Chi Walking focuses? ... so I have been doing quite a bit of swimming as cross training this winter.
  10. Tips for Correcting Uneven Gait - Chi Running

    Jan 26, 2011 … A couple great ways to know exactly how uneven your gait is is to watch yourself running on video or check your shoe tread. Most of us ...
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A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

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