Searched for winter running
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  1. Minimalist Shoes, Barefoot Running, and Metatarsal Stress Fractures

    4 Aug 2011 …Running barefoot will strengthen the intrinsic muscles of your feet, making ... you comfortable and make winter workouts much more enjoyable. http://www.chirunning.com/blog/entry/minimalist-shoes-barefoot-running-and-metatarsal-stress-fractures
  2. Chi Marathon: Higher Education for Runners in Seven Simple Steps …

    21 Mar 2012 … Endurance running is a challenging way to reach physical and mental ... Runningin the winter mornings: with sunlight and cold temperatures! http://www.chirunning.com/blog/entry/chi-marathon-higher-education-for-chi-runners
  3. Plugging Into Running With the One Legged Posture Stance - Chi …

    27 Jan 2011 … Lately, in my runs, I have been focusing on the One Legged Posture ... Despite the cold weather, I think winter is probably my favorite time of ... http://www.chirunning.com/blog/entry/plugging-into-running-with-the-one-legged-posture-stance
  4. Chi Running in the Pool - Chi Running

    5 Feb 2012 … Where do you use your Chi Running and Chi Walking focuses? ... so I have been doing quite a bit of swimming as cross training this winter. http://www.chirunning.com/blog/entry/chi-running-in-the-pool
  5. Tips for Correcting Uneven Gait - Chi Running

    26 Jan 2011 … A couple great ways to know exactly how uneven your gait is is to watch yourself running on video or check your shoe tread. Most of us ... http://www.chirunning.com/blog/entry/tips-for-correcting-uneven-gait
  6. Improve Your Walking and Running with Pelvic Rotation - Chi Running

    4 Dec 2008 …"It don't mean a thing if it ain't got that swing." -Duke Ellington Over the ten years of teaching Chi Running and Chi Walking and studying the ... http://www.chirunning.com/blog/entry/improve-your-walking-and-running-with-pelvic-rotation
  7. From pigeon-toed to running excellence - Chi Running

    16 Jul 2010 … However the cold temperatures of winter did make my feet ache terribly. ... I immediately found it was easier to run, but still fell back into my ... http://www.chirunning.com/blog/entry/from-pigeon-toed-to-running-excellence
  8. Take the Work Out of Your Workouts - Chi Living

    14 May 2014 … Chi Running is unique to most other training programs in that we use a ... This mostly happens in the winter though, when the heat is on. http://www.chiliving.com/blog/entry/take-the-work-out-of-your-workouts
  9. Breathe Easy - Chi Running

    31 Oct 2002 … I have lots of people ask me about breathing, so I've decided to take it on for this month's article in hopes that you'll all breathe a little easier. http://www.chirunning.com/blog/entry/breathe-easy
  10. A Small Trick to Avoiding Knee Injuries - Chi Running

    15 Dec 2014 … If you've never had any knee pains from running, you're one of the few, ... Â Coming from winter weather in Oregon, we looked forward to a nice ... http://www.chirunning.com/blog/entry/a-small-trick-to-avoiding-knee-injuries
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A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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