Searched for winter running
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  1. App Workout #1: 1 Minute Surges - Chi Running

    Jan 21, 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day. http://www.chirunning.com/blog/entry/app-workout-1
  2. Treadmill and Chirunning

    Danny has short reference (negative) to treadmill running. But, this is winter, and I tend to run 2 times a week on treadmill and only once outside ... chiliving.com/forum/viewreply/523
  3. Arm Swing: Maximize Your Upper Body and Reduce Your Legwork …

    Oct 31, 2006 … I hadn't run since middle school, so it was a relatively. ... you can either run faster, or farther, or require less recovery time…with a lower perceived effort level during your runs. .... The Chi Guide to Winter Running and Walking. http://www.chirunning.com/blog/entry/arm-swing-maximize-your-upper-body-and-reduce-your-legwork
  4. Tips for Correcting Uneven Gait - Chi Running

    Jan 26, 2011 … A couple great ways to know exactly how uneven your gait is is to watch yourself running on video or check your shoe tread. Most of us ... http://www.chirunning.com/blog/entry/tips-for-correcting-uneven-gait
  5. Chi Running in the Pool - Chi Running

    Feb 5, 2012 … Where do you use your Chi Running and Chi Walking focuses? ... so I have been doing quite a bit of swimming as cross training this winter. http://www.chirunning.com/blog/entry/chi-running-in-the-pool
  6. Danny's Interview with LifeAfterPain.com - Chi Living

    Jun 12, 2014 … Tags. running injuries,; chirunning,; chiwalking,; body sensing,; running pain ... The Chi Guide to Winter Running and Walking. Posted by ... http://www.chiliving.com/blog/entry/dannys-interview-with-lifeafterpain.com
  7. Chi Running in Australia - Chi Running

    Two days of Chi Running workshops in Melbourne & Sydney: 12 new Chi Runners! .... Â Coming from winter weather in Oregon, we looked forward to a nice ... http://www.chirunning.com/blog/entry/chirunning-in-australia
  8. Breathe Easy - Chi Running

    Oct 31, 2002 … I have lots of people ask me about breathing, so I've decided to take it on for this month's article in hopes that you'll all breathe a little easier. http://www.chirunning.com/blog/entry/breathe-easy
  9. Take the Work Out of Your Workouts - Chi Living

    May 14, 2014 … Chi Running is unique to most other training programs in that we use a ... This mostly happens in the winter though, when the heat is on. http://www.chiliving.com/blog/entry/take-the-work-out-of-your-workouts
  10. The Importance of Relaxation - Chi Running

    Jan 31, 2003 … The gas engine only runs when it's necessary (either up hills or at .... Running in the winter mornings: with sunlight and cold temperatures! http://www.chirunning.com/blog/entry/the-importance-of-relaxation
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