Searched for winter running
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  1. Make Running Injuries a Thing of the Past - Chi Running

    1 Jan 2005 … The idea that running causes injury is a myth that I want to put to sleep ... planning to train through the winter, but my running was affected as I ... http://www.chirunning.com/blog/entry/make-running-injuries-a-thing-of-the-past
  2. Posture, Pure and Simple - Chi Running

    4 Jun 2004 … In running, posture plays a vital role in terms of energy efficiency and muscle usage. And if you .... More thoughts on winter running. Posted by ... http://www.chirunning.com/blog/entry/posture-pure-and-simple
  3. Running a “Half” in Florida – Wind Included. - Chi Running

    3 Mar 2010 … Â Coming from winter weather in Oregon, we looked forward to a nice change from rainy skies and cool temperatures – running a Half in the [...] http://www.chirunning.com/blog/entry/running-a-half-in-florida-wind-included
  4. Chi Running's perspective on Harvard barefoot study - Chi Running

    28 Jan 2010 … Since Chris McDougall's book, Born to Run came out, there has been an ... Snow, Ice and Chi: Winter Running Tips for the Great White North. http://www.chirunning.com/blog/entry/chirunnings-perspective-on-harvard-barefoot-study
  5. App Workout #1: 1 Minute Surges - Chi Running

    21 Jan 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day. http://www.chirunning.com/blog/entry/app-workout-1
  6. Treadmill and Chirunning

    Danny has short reference (negative) to treadmill running. But, this is winter, and I tend to run 2 times a week on treadmill and only once outside ... chiliving.com/forum/viewthread/119
  7. Find an Instructor - Chi Running

    Kevin Plenzler - Winter Springs, FL - Certified Instructor · Kevin Plenzler's Portrait. 904-386-6655. Send Email · View Profile & Events. WHAT I TEACH. chirunning.com/learn-it/find-an-instructor
  8. Cold weather and sore joints

    But I don't want to stop running altogether just because the cold is ... They make some really nice winter weight tights that would help with the ... chiliving.com/forum/viewreply/18751
  9. 10 Components of Good Running Technique - Chi Running

    Is it possible to improve your running technique? ... The stillness of a winterscene looks beautiful from the living room, but it doesn't always feel inviting. On the ... http://www.chirunning.com/blog/entry/10-components-of-good-running-form
  10. Economize Your Running Form by Adding Pelvic Rotation to Your …

    10 Jul 2013 … It plays a key role in being able to run injury-free, whether you want to ... Runningin the winter mornings: with sunlight and cold temperatures! http://www.chirunning.com/blog/entry/economize-your-running-form-by-adding-pelvic-rotation-to-your-training-plan
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A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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