Searched for winter running
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  1. Four Core Strengthening Exercises to Improve your Running - Chi …

    Jun 1, 2011 … Of course, we all must use our legs to run, but we don't have to rely them as much as we think. Here's what we ... Running in Winter. Posted by ... http://www.chirunning.com/blog/entry/four-core-strengthening-exercises-to-improve-your-running
  2. Tips for Correcting Uneven Gait - Chi Running

    Jan 26, 2011 … A couple great ways to know exactly how uneven your gait is is to watch yourself running on video or check your shoe tread. Most of us ... http://www.chirunning.com/blog/entry/tips-for-correcting-uneven-gait
  3. Half-day ChiRunning Workshop

    ... Portland, OR. ChiRunning Logo. Chi Walk-Run Workshop .... 1426946400, March 21, March 21, 2015, Kevin Plenzler, Winter Springs, FL. ChiRunning Logo. http://www.chirunning.com/learn-it/workshop-table
  4. Chi Running in the Pool - Chi Running

    Feb 5, 2012 … Where do you use your Chi Running and Chi Walking focuses? ... so I have been doing quite a bit of swimming as cross training this winter. http://www.chirunning.com/blog/entry/chi-running-in-the-pool
  5. Running form as a meditation practice - Chi Running

    Oct 31, 2009 … As I was running today, I thought about how my running has become a meditative process, and how I have benefited from ... Running in Winter. http://www.chirunning.com/blog/entry/running-form-as-a-meditation-practice
  6. How to Avoid Heel Strike: Video Instruction from ChiLiving, Inc. - Chi …

    Feb 24, 2009 … has a great video blog on avoiding heel strike when running, which he ... cold weather, I think winter is probably my favorite time of year to run. http://www.chirunning.com/blog/entry/how-to-avoid-heel-strike-video-instruction-from-chiliving-inc
  7. Take the Work Out of Your Workouts - Chi Living

    May 14, 2014 … Chi Running is unique to most other training programs in that we use a ... and burning myself out (excited to be running again after the winter). http://www.chiliving.com/blog/entry/take-the-work-out-of-your-workouts
  8. Video Blog: Core Strengthening Exercises with Danny Dreyer - Chi …

    Mar 14, 2009 … Pain Free Technique · News · Lifestyle · Training · Gear · 52 Things I've Learned from Running· Mindful Mondays ... Running in Winter. http://www.chirunning.com/blog/entry/video-blog-core-strengthening-exercises-with-danny-dreyer
  9. From pigeon-toed to running excellence - Chi Running

    Jul 16, 2010 … However the cold temperatures of winter did make my feet ache terribly. ... I immediately found it was easier to run, but still fell back into my ... http://www.chirunning.com/blog/entry/from-pigeon-toed-to-running-excellence
  10. Breathe Easy - Chi Running

    Oct 31, 2002 … I have lots of people ask me about breathing, so I've decided to take it on for this month's article in hopes that you'll all breathe a little easier. http://www.chirunning.com/blog/entry/breathe-easy
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