Searched for winter running
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  1. Running a “Half” in Florida – Wind Included. - Chi Running

    Mar 3, 2010 … Â Coming from winter weather in Oregon, we looked forward to a nice change from rainy skies and cool temperatures – running a Half in the [...]
  2. Four Components of Alignment for RunningTechnique Efficiency and

    Aug 26, 2010 … Alignment is a key element for running form efficiency and injury prevention. When you are ... Getting back to running after taking the winter off?
  3. Similarities in Chi Running and Nordic Cross Country Skiing

    I live in a northern climate with snow and ice on the ground for a good 4 months of the year. Regardless, I tend to run outside in the winter when ...
  4. Running Form As A Holistic Practice - Chi Running

    Aug 24, 2010 …Running form, once barely considered by running coaches, is now the ... During the darker, colder winter months, I may still run 3-4 days in a ...
  5. How to Increase Your Speed without Injury - Chi Running

    Dec 8, 2011 … While many people who begin practicing Chi Running experience a ... Runningin the winter mornings: with sunlight and cold temperatures!
  6. App Workout #1: 1 Minute Surges - Chi Running

    Jan 21, 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day.
  7. Trail Running 101 (cont.): How to Run more Confidently - Chi Running

    Jun 1, 2009 … But, generally I feel trail running to be much safer than running in a city. .... On the other hand, winter offers the perfect conditions to quiet our ...
  8. Treadmill and Chirunning

    Danny has short reference (negative) to treadmill running. But, this is winter, and I tend to run 2 times a week on treadmill and only once outside ...
  9. The Dipsea Race: A Long Running Affair - Chi Running

    Jun 22, 2010 … Three of my favorites are Saturday morning practice runs over the trail .... During the darker, colder winter months, I may still run 3-4 days in a ...
  10. Chi Running in the Pool - Chi Running

    Feb 5, 2012 … Where do you use your Chi Running and Chi Walking focuses? ... so I have been doing quite a bit of swimming as cross training this winter.
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