Searched for winter running
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  1. The Importance of Relaxation - Chi Running

    Jan 31, 2003 … Master Xu was helping me through yet another T'ai Chi lesson and moving his body without apparently using his muscles. His arms were ...
  2. Maggie Macgill - Certified Instructor - Chi Living

    ... program including two gold medalists at the Vancouver 2010 Winter Olympic games. Maggie added chi running coaching to her refined skill set for its synergy ...
  3. Mindful Monday: Where's Your Focus? - Chi Running

    Sep 15, 2014 … In Chi Running it's called Y'chi; using your mental focus to help align your energy flow. Sometimes ... Winter Running in the Snow – a few tips.
  4. Running and Heart Rate Training - Chi Running

    May 29, 2012 … Meanwhile back home, I am enjoying running more than ever and continue to train to heart rate. Things didn't go ... Winter Running Shoe Tricks.
  5. Running and Resting in Alignment - Chi Running

    Jan 3, 2012 … Running in 2011 has been a year of learning an important lesson - gradual progress. Early in the ... Winter Running in the Snow – a few tips.
  6. Slow Down to Listen to Your Running Form - Chi Running

    Nov 26, 2009 … Running today made me think about a talk I attended last week, about a friend's 70 mile kayak trip in the ... More thoughts on winter running.
  7. Learn to Love Running Slower - Chi Running

    Jun 28, 2010 … Â Last year, when I first started to experiment with running to heart rate, I found that I had to run a lot ... Winter Running in the Snow – a few tips.
  8. Sport Psychology and Distance Running and Walking - Chi Running

    Jun 15, 2010 … “Close your eyes and imagine that you are running (or walking) in an area ... Snow, Ice and Chi: Winter Running Tips for the Great White North.
  9. Running Pain and Yoga - Chi Running

    Nov 17, 2009 … Distance running can cause a tremendous amount of stress on the body. Yoga is now ... More thoughts on winter running. Posted by Danny ...
  10. Running as a Body Loosener - Chi Running

    Sep 7, 2010 … I've been on holiday and so was my running for a lot of it! Â I did a lot of driving so my body was screaming for a run when I finally got the ...
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A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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