Searched for winter running
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  1. Running and Walking Technique Rooted In Principles - Chi Running

    Nov 18, 2009 … On the surface, ChiRunning is about adjusting running technique to ... keep you comfortable and make winter workouts much more enjoyable.
  2. The Benefits of the Backward Step - Chi Living

    Sep 4, 2013 … Walk backwards at the start of your walking or running workout. If you feel yourself lose ... The winter solstice is fast approaching. Itís the darkest ...
  3. A T'ai Chi Lesson for Your Running: - Chi Running

    May 14, 2009 … Here's a lesson from my T'ai Chi master that has helped my running ... up for a 60K trail run in Oregon, planning to train through the winter, but ...
  4. Alice Diffely's Blog - Chi Running

    Meet Mary, one of my Chi Running clients in Portland, Oregon. ... During the darker, colder winter months, I may still run 3-4 days in a typical week, but I ...
  5. 'Why I Practice Chi' 2013 Survey - Chi Living

    Jul 15, 2013 … Read our 'Why I Run with Chi' Survey Results. ... training to run or walk for fitness, for mindfulness or to maintain your weight. ... Winter Running.
  6. How to Avoid Heel Strike: Video Instruction from ChiLiving, Inc. - Chi …

    Feb 24, 2009 … has a great video blog on avoiding heel strike when running, which he says is best done by ... To me you look as if you're running on the spot.
  7. Running a “Half” in Florida – Wind Included. - Chi Running

    Mar 3, 2010 … Â Coming from winter weather in Oregon, we looked forward to a nice change from rainy skies and cool temperatures – running a Half in the [...]
  8. Similarities in Chi Running and Nordic Cross Country Skiing

    I live in a northern climate with snow and ice on the ground for a good 4 months of the year. Regardless, I tend to run outside in the winter when ...
  9. How to Prevent Knee Injury and Knee Pain - Chi Running

    Sep 6, 2008 … It's that running is blamed for all the knee problems when in actuality it's not running that is causing ... Winter Running in the Snow – a few tips.
  10. App Workout #1: 1 Minute Surges - Chi Running

    Jan 21, 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day.
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