Searched for winter running
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  1. Should we be “Running in Reverse”?

    Feb 25, 2013 … Dress Your Best: Stay Comfortable During Winter Workouts ... common styles of running: the rearfoot strike and the anterior (forefoot) strike.
  2. Keep Your Chi Flowing for Winter Health

    If you love to run, and depend on it to keep healthy, fit and maintain a positive attitude, getting injured can be devastating. If your running injury was not an ...
  3. ChiRunners in France

    I live in Paris in the fall and early winter. ... due to an injury (not running related) but should be up and running in another couple months. In the ...
  4. Learn How to Walk for Meditation in Huffington Post - Chi Living

    Aug 24, 2012 … Working out indoors can be a great alternative to Winter running ... like to present today, namely to add Chi Walk-Run to your running regimen.
  5. Chi Walking for Rehabilitation - Chi Walking

    Nov 1, 2010 … Chi Running and Chi Walking: Techniques for Positive Change ... And it just so happens that the mid-winter months are the best time of year to ...
  6. Energize Yourself with Chi Walking and the Gait of Destiny - Chi …

    Jun 7, 2007 … Your spinal column runs from your brain, down through the center of .... During the darker, colder winter months, I may still run 3-4 days in a ...
  7. Spinal Stenosis and Chiwalking

    But you are also a bad person if you DON'T run in winter and then give yourself a heart-attack trying to get back in shape when the ice and ...
  8. Marathon Training Group in Long Beach, CA

    s8)—> I participated in this group having never run more than 10 miles at a ... I hear that there will be winter training with the same group for the ...
  9. Eat for Balance This Holiday Season - Chi Living

    Nov 2, 2012 … ... superfoods and recipes to help you stay balanced this winter. ... As Danny noted in Chi Running, people tend to treat symptoms, rather than ...
  10. 10 Most-Common Mistakes in a Distance Walking Event - Chi Walking

    Oct 4, 2010 … If you have visited our Chi Running and Chi Walking forums you will see ... so instead of doing an additional run this week, I decided to splash ...
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A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June.  We have been diligently practicing our Chi Running form and are loving it.  Frank just ran a tough half at 1:40:44 almost effortlessly. 

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