Searched for winter running
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  1. ChiRunning Instructors Help NC Runners Stay Injury-Free - Chi …

    Sep 18, 2012 … My running life continues to transform and create joy! I smile when I run ... Chi Running winter running clothing suggestions. Posted by Danny ...
  2. Learn to Love Your Metronome - Chi Running

    Mar 7, 2013 … Whether you are new to running or a seasoned veteran, using a .... Since we're pretty much smack in the middle of winter I've decided to write a ...
  3. All Day Core - Chi Running

    Mar 4, 2014 … Get the free two-week ChiWalk-Run booklet. and feel the ... Here's something fun to do to spice up your winter running. I was out running today ...
  4. Running: Time on my Feet - Chi Running

    Sep 10, 2012 … We are enjoying a late summer here in London but I can't wait to run through autumn colour and the cold frosty mornings of winter.
  5. Walk or Run Your Best Turkey Trot - Chi Running

    Oct 25, 2012 … Walk or Run Your Best Turkey Trot. Posted by ... Practice relaxing during your walks or runs, especially your arms and legs. ... Winter Running.
  6. Elizabeth Frost's Blog - Chi Running

    May 23, 2011 … Chi Running into Spring time with good technique. Posted by ... Running in the winter mornings: with sunlight and cold temperatures! Posted by ...
  7. Slow Running - Chi Running

    Dec 31, 2003 … I have found this same approach to hold true with teaching running, and here's why. .... Chi Running winter running clothing suggestions.
  8. Gear - Blog - Chi Running

    In my last blog I told you about all the benefits of running with the new ChiRunning App. This blog ... Dress Your Best: Stay Comfortable During WinterWorkouts.
  9. 10 Tips to Keep Your Legs Fresh and Healthy for Your Next Run

    Sep 23, 2011 … Treat your legs well between runs to gain more enjoyment from your ... Working out indoors can be a great alternative to Winter running outside, ...
  10. App Workout #1: 1 Minute Surges - Chi Running

    Jan 21, 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day.
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A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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