Searched for winter running
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  1. Elizabeth Frost's Blog - Chi Running

    May 23, 2011 … Chi Running into Spring time with good technique. Posted by ... Running in the winter mornings: with sunlight and cold temperatures! Posted by ...
  2. Slow Down to Listen to Your Running Form - Chi Running

    Nov 26, 2009 … Running today made me think about a talk I attended last week, about a friend's 70 mile kayak trip in the Florida Everglades. ... Winter Running.
  3. Chi Running for Middle and Long Distance Runners - Chi Running

    Feb 15, 2008 … I get lots of questions about whether or not Chi Running can help sprinters and ... Here's something fun to do to spice up your winter running.
  4. Minimalist Shoes, Barefoot Running, and Metatarsal Stress Fractures

    Aug 4, 2011 … Running barefoot will strengthen the intrinsic muscles of your feet, making ... Working out indoors can be a great alternative to Winter running ...
  5. The Power of Intention for Good Health - Chi Living

    Dec 6, 2010 … Your goal may be losing weight, eating well, running a half marathon with ... winter running,; weight loss,; winter health,; Healthy Movement ...
  6. Chi Running DVD Trailer - Chi Running

    Jun 1, 2009 … A brief, informative video on the Chi Running technique. ... The winter solstice is fast approaching. Itís the darkest time of year and the time ...
  7. Making Running a Practice - Chi Running

    You can make running strictly a fitness activity, but approaching your running as a practice elevates it to a .... The Chi Guide to Winter Running and Walking.
  8. ChiWalking and ChiRunning Shoes: The Minimal Facts - Chi Walking

    May 3, 2011 … As “power running” became widespread in the 80s and 90s, shoes grew clunkier and thicker. .... Winter Running in the Snow – a few tips.
  9. Chi Running Recommendations for Minimal Shoes - Chi Running

    Feb 7, 2010 … In response to all the current interest in barefoot running (spurred on by Chris ... The Trek is better for Winter running and Tai Chi practice.
  10. Michelle Muldoon's Blog - Chi Running

    Dec 10, 2013 … As a Chi Running instructor I tell my students often about the lack of recovery required in general after a ... I love running in winter; I thrive on it!
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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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