Searched for winter running
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  1. Minimal Chi Running Shoes - Chi Running

    Oct 29, 2009 … I just finished reading Born to Run while I was on my way out to ... For winter I have used Seal Skins socks, neoprene-like socks paired with a ...
  2. Rest or Exercise? How to Choose - Chi Running

    Nov 13, 2013 … You might need a good solid running or walking workout. .... turn from the starkness of winter into the million shades of green that pop out at this ...
  3. Brisk walkers have lower breast cancer risk: study - Chi Walking

    Oct 29, 2010 … Resources to help you master the Chi Running basics: Chi Running Book: A Revolutionary Approach to Effortless ... Running in Winter.
  4. track and field

    Newbie. Rank. Total Posts: 1. Joined 2006-09-23. does chi running applies to competitive sport like track and field?
  5. A Cure for Foot Slapping - Chi Running

    Aug 19, 2008 … For many first-timers to ChiRunning, learning to run with a midfoot .... Â Coming from winter weather in Oregon, we looked forward to a nice ...
  6. 'Why I Practice Chi' 2013 Survey - Chi Living

    Jul 15, 2013 … Read our 'Why I Run with Chi' Survey Results. ... Running in the winter mornings: with sunlight and cold temperatures! Posted by Elizabeth ...
  7. 7 Ways to Get More Energy for your Spring Workouts - Chi Living

    Apr 1, 2014 … At the end of your walking or running workouts you should feel ... A mini-cleanse rids your body of toxins accumulated over the Winter, and will ...
  8. Skipping Workouts: The Upside and the Downside - Chi Living

    Apr 17, 2014 …Run through injuries to the detriment of your long term health and well-being? .... Running in the cold mornings of winter is exhilarating.
  9. Food

    I consume this about an hour before my run, along with some water. ... find that a large glass of 2% chocolate milk is pefect in the winter months.
  10. Should we be “Running in Reverse”?

    Feb 25, 2013 … Dress Your Best: Stay Comfortable During Winter Workouts ... common styles of running: the rearfoot strike and the anterior (forefoot) strike.
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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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