Searched for winter running
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  1. Cold weather and sore joints

    Now, I have transitioned my running to a treadmill for the season and ... my resting days and only after running on a treadmill so far this winter. chiliving.com/forum/viewreply/18751
  2. Find an Instructor - Chi Walking

    Kevin Plenzler - Winter Springs, FL - Certified Instructor ...... I accomplished this using the Chi Walking technique, with a few Chi Running moments thrown in for ... chiwalking.com/learn-it/find-an-instructor
  3. Minimal Chi Running Shoes - Chi Running

    Oct 29, 2009 … I just finished reading Born to Run while I was on my way out to ... For winter I have used Seal Skins socks, neoprene-like socks paired with a ... http://www.chirunning.com/blog/entry/minimal-chirunning-shoes
  4. Brisk walkers have lower breast cancer risk: study - Chi Walking

    Oct 29, 2010 … Resources to help you master the Chi Running basics: Chi Running Book: A Revolutionary Approach to Effortless Injury-Free Running· Chi ... http://www.chiwalking.com/blog/entry/brisk-walkers-have-lower-breast-cancer-risk-study
  5. track and field

    Newbie. Rank. Total Posts: 1. Joined 2006-09-23. does chi running applies to competitive sport like track and field? chiliving.com/forum/viewreply/3784
  6. How to Leave Shin Splints in Your Dust - Chi Running

    Whether you're just starting to run, or coming back from an injury or a long break from running, there can be, at any given ... Running Intervals on Trails (cont.). http://www.chirunning.com/blog/entry/how-to-leave-shin-splints-in-your-dust
  7. The Total Runner: Creating a Balance Between Upper and Lower …

    Sep 1, 2004 … Ideally, when you're running on a flat surface, you want to have your .... During the darker, colder winter months, I may still run 3-4 days in a ... http://www.chirunning.com/blog/entry/the-total-runner-creating-a-balance-between-upper-and-lower-body
  8. Everything you need to know about Plantar Fasciitis - Chi Running

    Jan 28, 2008 … The plantar tendon runs the length of the bottom of your foot, spanning the area from the base of the toes to the front of your heel. If you think of ... http://www.chirunning.com/blog/entry/everything-you-need-to-know-about-plantar-fasciitis
  9. 7 Ways to Get More Energy for your Spring Workouts - Chi Living

    Apr 1, 2014 … At the end of your walking or running workouts you should feel ... A mini-cleanse rids your body of toxins accumulated over the Winter, and will ... http://www.chiliving.com/blog/entry/7-ways-to-get-more-energy-for-your-spring-workouts
  10. Food

    I consume this about an hour before my run, along with some water. ... find that a large glass of 2% chocolate milk is pefect in the winter months. chiliving.com/forum/viewthread/7324
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