Searched for winter running
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  1. 7 Ways to Get More Energy for your Spring Workouts - Chi Living

    Apr 1, 2014 … At the end of your walking or running workouts you should feel ... A mini-cleanse rids your body of toxins accumulated over the Winter, and will ...
  2. Chi Running and Chi Walking: Techniques for Positive Change - Chi …

    Jan 6, 2008 … And it just so happens that the mid-winter months are the best time of year to plant new seeds of what you would like to create in your life.
  3. Walking an Event? Get Focused - Chi Walking

    Apr 2, 2010 … ... gained this winter, you might just become more "connected" to them. .... This week will be less about running and more about tapering down, ...
  4. Learn How to Walk for Meditation in Huffington Post - Chi Living

    Aug 24, 2012 … Working out indoors can be a great alternative to Winter running ... like to present today, namely to add Chi Walk-Run to your running regimen.
  5. Minimal Chi Running Shoes - Chi Running

    Oct 29, 2009 … I just finished reading Born to Run while I was on my way out to Death ... is to buy a winter pair of minimal shoes and wear neoprene socks (like ...
  6. Are You Up for the Long Haul? - Chi Walking

    Oct 30, 2013 …Running in the cold mornings of winter is exhilarating ... sat down with Men's Fitness to discuss how Chi Running can transform your training.
  7. Battling ITBS

    I am new to chi running, but picked it up a few weeks ago for itbs as well. Tried physical therapy, stretching, strengthening, etc all winter but still ...
  8. Spinal Stenosis and Chiwalking

    But you are also a bad person if you DON'T run in winter and then give yourself a heart-attack trying to get back in shape when the ice and ...
  9. Cold weather and sore joints

    Now, I have transitioned my running to a treadmill for the season and ... my resting days and only after running on a treadmill so far this winter.
  10. How Long the Long Run?

    In the past I used to alternate 3-hour and 3:30-hour long runs in a ..... of mostly triathletes; the marathon season tends to kick on in the winter but ...
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