Searched for winter running
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  1. Tight leg muscles from angled footstrike

    I've been running for 10 years, have completed 5 marathons, and four ... I spent about 10 weeks this winter focused on leg strengthening, ...
  2. running in the rain… again!

    I had the pleasure of being a running buddy to Haylie, a new friend who's in ... I'm watching the trails turn from the starkness of winter into the million shades of ...
  3. Running with the ChiWalk-Run Training Program

    New to running? Getting back to running after taking the winter off? To start running with the least risk of injury and the highest potential for success, we suggest ...
  4. The Whole Story on Shin Splints - Chi Running

    Aug 14, 2005 … If I were to do a study regarding running related injuries, I'd bet money ... are interested in how Katherine and I keep healthy during the winter.
  5. A Half Marathon Never Felt So Good - Chi Running

    Mar 12, 2013 … ChiRunning trains you to run economically and with more ease than you ... The squirrels are busy packing up for the winter and back-to-school ...
  6. Nikki Blanton - Certified Instructor - Chi Living

    I would be honored to partake in your running journey to keep you moving forward…with intention…with a hope that ... Orlando, Winter Park, Oviedo, Lake Mary,.
  7. Spring Training: Keep your eye on the prize - Chi Living

    Mar 20, 2014 … It is coming, Spring that is. It's been a long cold winter and, despite the gym and treadmill, it's been difficult time for most of us to run regularly.
  8. A Change of Heart - Chi Running

    Oct 10, 2012 … Frankly, running was becoming less enjoyable and I couldn't let that .... Maybe it would be good for the treadmill during winter days when it's ...
  9. Achilles Tendon Issues - Chi Running

    Jan 9, 2008 … I started doing some pretty aggressive hill runs a few weeks ago. ... people are interested in how Katherine and I keep healthy during the winter.
  10. Chi Running and Chi Walking: Techniques for Positive Change - Chi …

    Jan 6, 2008 … And it just so happens that the mid-winter months are the best time of year to plant new seeds of what you would like to create in your life.
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A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June.  We have been diligently practicing our Chi Running form and are loving it.  Frank just ran a tough half at 1:40:44 almost effortlessly. 

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