Searched for winter running
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  1. Dr. Joe Sumaquial Shares His Chi Running Success Story

    We are enjoying a late summer here in London but I can't wait to run through autumn colour and the cold frosty mornings of winter. I love running in winter; ...
  2. Saying “Thank You” to Yourself

    Working out indoors can be a great alternative to Winter running outside, but ... I'm excited about my running too and filled with optimism for the coming year.
  3. Running with the ChiWalk-Run Training Program

    New to running? Getting back to running after taking the winter off? To start running with the least risk of injury and the highest potential for success, we suggest ...
  4. 7 Ways to Get More Energy for your Spring Workouts - Pt. 3 - Chi …

    Mar 31, 2014 … Garden, dance, walk, run, clean your house, play with your kids… feel ... It's been an unusually long cold winter in VT this year and I need to get ...
  5. Breathe Easy - Chi Running

    Oct 31, 2002 … I have lots of people ask me about breathing, so I've decided to take it on for this month's article in hopes that you'll all breathe a little easier.
  6. Running form – Feeling What it Feels Like

    Running uphill can be a real challenge – and it can also be a very positive experience. Recently I ... Running in the cold mornings of winter is exhilarating.
  7. Tips for Correcting Uneven Gait - Chi Running

    Jan 26, 2011 … A couple great ways to know exactly how uneven your gait is is to watch yourself running on video or check your shoe tread. Most of us ...
  8. Allow your Chi to flow - Chi Running

    Nov 15, 2011 …Running in Charleston this morning, before catching the planes back to ... The squirrels are busy packing up for the winter and back-to-school ...
  9. Running 7 Marathons in 7 Days for Charity - Chi Running

    Dec 5, 2011 … This was amazing in that she only runs a maximum of three times a week ... Â Coming from winter weather in Oregon, we looked forward to a ...
  10. Three Tips to Improve your Chi Running Posture - Chi Running

    Jan 19, 2012 … Focus your attention on the line your spine makes as it runs from the top ... And it just so happens that the mid-winter months are the best time of ...
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A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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