Searched for winter running
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  1. Changing Shoes Made All The Difference

    When I first started running, the run store put me in highly structured motion ... As I was picking up my training for the fall/winter race season I ... chiliving.com/forum/viewthread/332
  2. Mini Trampoline

    I have been using a mini trampoline for practicing certain apsects of chi running. I also use it in the winter to maintain conditioning when the ... chiliving.com/forum/viewthread/568
  3. Tips for Correcting Uneven Gait - Chi Running

    Jan 26, 2011 … A couple great ways to know exactly how uneven your gait is is to watch yourself running on video or check your shoe tread. Most of us ... http://www.chirunning.com/blog/entry/tips-for-correcting-uneven-gait
  4. Question about cadence on Treadmill…from the Chi Library

    Treadmill will have to be my mode of Running during the week and ... doing more Treadmill Running this winter I can pick up the speed on it ... chiliving.com/forum/viewreply/11616
  5. Completely Frustrated!!!!!!!!!!!

    Started running in an indoor track today got completely frustrated and decided to throw away my shoes and run .... Good luck this winter. chiliving.com/forum/viewreply/18698
  6. Rupture of Plantar Fascia

    However, while continuing running it was tough to tell what was working .... of you doing some barefoot running, but not too much yet this winter ... chiliving.com/forum/viewreply/18363
  7. Help! Shoe crisis in progress

    I've been absent for a while but I haven't stopped runningwinter and I wear thicker socks but now that Spring and Summer ... chiliving.com/forum/viewreply/13378
  8. Tight leg muscles from angled footstrike

    I've been running for 10 years, have completed 5 marathons, and four ... I spent about 10 weeks this winter focused on leg strengthening, ... chiliving.com/forum/viewreply/7151
  9. running in the rain… again!

    I had the pleasure of being a running buddy to Haylie, a new friend who's in ... I'm watching the trails turn from the starkness of winter into the million shades of ... http://www.chiliving.com/blog/walk-run-blog/store.chiliving.com/Online-Training-Programs/msbpkniclr.html/P360
  10. Running with the ChiWalk-Run Training Program

    New to running? Getting back to running after taking the winter off? To start running with the least risk of injury and the highest potential for success, we suggest ... http://www.chiliving.com/blog/walk-run-blog/store.chiliving.com/Online-Training-Programs/mouhqatu.html/P370
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A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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