Searched for winter running
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  1. Met with my chi running group first time yesterday

    At that point, when I did start running again, my 5th mile split was 17:21due to us ... Cadence & the Metronome Winter Running Shoes ››.
  2. Chi Running is doing the trick - Chi Walking

    May 17, 2006 … I had to lay off running for over a year until I found your technique, since even one short run (2 ... October 4, 2014 9:00 am Winter Springs, FL.
  3. The Total Runner: Creating a Balance Between Upper and Lower …

    Sep 1, 2004 … Ideally, when you're running on a flat surface, you want to have your upper and lower body .... The Chi Guide to Winter Running and Walking.
  4. How do Chi Running and Chi Walking use the principles of T'ai Chi …

    Mar 28, 2008 … She has had shin splints this year and I know Chi running will help with ... workout class..i was running in the arizona desert in the winter (just a ...
  5. Breathe Easy - Chi Running

    Oct 31, 2002 … I have lots of people ask me about breathing, so I've decided to take it on for this month's article in hopes that you'll all breathe a little easier.
  6. From pigeon-toed to running excellence - Chi Running

    Jul 16, 2010 … However the cold temperatures of winter did make my feet ache terribly. ... I immediately found it was easier to run, but still fell back into my ...
  7. Intermediate Training Programs: Increase Performance, Not Workload

    Jun 11, 2013 … The Beginner training programs are for runners who are just starting to run for the first time; those having to start from scratch whether returning ...
  8. Eight Mistakes That Can Ruin Your Run - Chi Running

    Apr 30, 2014 … This simple phrase says it all when it comes to starting your runs. .... The squirrels are busy packing up for the winter and back-to-school traffic ...
  9. This Year, Be a Minimalist Walker or Runner.... - Chi Running

    Jan 7, 2014 … What if you weren't toeing off, over-striding or running or walking too upright? ... This winter I am working on the second factor by running in ...
  10. Chi Walking: Mastering a Walking Event - Chi Walking

    Apr 6, 2011 … Whether you're using our running and walking training programs or not, it's important to .... The Chi Guide to Winter Running and Walking.
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