Searched for winter running
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  1. Running in the cold mornings of winter is exhilarating - Chi Running

    Dec 1, 2009 … As readers, you might get bored of how ecstatic I am after running. It's not always that way, but recently, I have been truly euphoric after each ... http://www.chirunning.com/blog/entry/running-in-the-cold-mornings-of-winter-is-exhilarating
  2. Keep Your Chi Flowing for Winter Health - Chi Running

    Dec 6, 2010 … Many people are interested in how Katherine and I keep healthy during the winter. We have some reliable routines and preventive measures ... http://www.chirunning.com/blog/entry/keep-your-chi-flowing-for-winter-health
  3. Chi Running Tips for Treadmill Running - Chi Running

    Dec 8, 2011 … It's mid-December, and in many parts of the world, winter is already in full force. Some runners relish the challenges cold weather brings, but for ... http://www.chirunning.com/blog/entry/chi-running-tips-for-treadmill-running
  4. The quickest way to learn the midfoot strike…period! - Chi Running

    Jan 18, 2009 … Here's something fun to do to spice up your winter running. I was out running today with my daughter (who was on roller blades) when I came ... http://www.chirunning.com/blog/entry/the-quickest-way-to-learn-the-midfoot-strikeperiod
  5. App Workout #1: 1 Minute Surges - Chi Running

    Jan 21, 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day. http://www.chirunning.com/blog/entry/app-workout-1
  6. ChiRunning Tips from Sue Young-Johnson - Chi Running

    Apr 23, 2013 … also..how do your running shoes wear???? mine went from ... Here's a short addendum to my last blog about winter running. Better Traction: ... http://www.chirunning.com/blog/entry/chirunning-tips-from-sue-young-johnson
  7. Walk or Run Your Best Turkey Trot - Chi Running

    Oct 25, 2012 … Practice relaxing during your walks or runs, especially your arms and legs. ... Here's a short addendum to my last blog about winter running. http://www.chirunning.com/blog/entry/walk-or-run-your-best-turkey-trot
  8. Chi Running Tips for Treadmill Running - Chi Running

    Feb 22, 2007 … (For more thoughts on keeping your exercise program going when it's cold and dark outside, refer to our Library article on Winter Running.) ... http://www.chirunning.com/blog/entry/chirunning-tips-for-treadmill-running
  9. 10 Components of Good Running Technique - Chi Running

    Is it possible to improve your running technique? Some people ... With practice, you can change your running form forever. (You'll notice that ..... Winter Running. http://www.chirunning.com/blog/entry/10-components-of-good-running-form
  10. The Chi Running Marathon Training Group - Chi Running

    Oct 1, 2004 … Race specific training having training runs that were similar to or on the actual .... Here's a short addendum to my last blog about winter running. http://www.chirunning.com/blog/entry/the-chirunning-marathon-training-group
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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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