Searched for winter running
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  1. Running through Winter Weather With Chi Walk-Run - Chi Running

    Jan 20, 2012 … Working out indoors can be a great alternative to Winter running outside, but there is another option I'd like to present today, namely to add Chi ... http://www.chirunning.com/blog/entry/running-through-winter-weather-with-chi-walk-run
  2. Keep Your Chi Flowing for Winter Health - Chi Running

    Dec 6, 2010 … Many people are interested in how Katherine and I keep healthy during the winter. We have some reliable routines and preventive measures ... http://www.chirunning.com/blog/entry/keep-your-chi-flowing-for-winter-health
  3. Running in the cold mornings of winter is exhilarating - Chi Running

    Dec 1, 2009 … As readers, you might get bored of how ecstatic I am after running. It's not always that way, but recently, I have been truly euphoric after each ... http://www.chirunning.com/blog/entry/running-in-the-cold-mornings-of-winter-is-exhilarating
  4. Chi Running Tips for Treadmill Running - Chi Running

    Dec 8, 2011 … It's mid-December, and in many parts of the world, winter is already in full force. Some runners relish the challenges cold weather brings, but for ... http://www.chirunning.com/blog/entry/chi-running-tips-for-treadmill-running
  5. Running Into The Moment - Chi Running

    Apr 1, 2015 …Running is just the vehicle. Presence is the ... Life… it's what's happening when I'm running. .... The winter solstice is fast approaching. Itís the ... http://www.chirunning.com/blog/entry/running-into-the-moment
  6. The quickest way to learn the midfoot strike…period! - Chi Running

    Jan 18, 2009 … Here's something fun to do to spice up your winter running. I was out running today with my daughter (who was on roller blades) when I came ... http://www.chirunning.com/blog/entry/the-quickest-way-to-learn-the-midfoot-strikeperiod
  7. Chi Running Tips for Treadmill Running - Chi Running

    Feb 22, 2007 … (For more thoughts on keeping your exercise program going when it's cold and dark outside, refer to our Library article on Winter Running.) ... http://www.chirunning.com/blog/entry/chirunning-tips-for-treadmill-running
  8. Keith McConnell's Blog - Chi Running

    Aug 9, 2012 … ChiWalking and ChiWalk-Running through the Ages ... Working out indoors can be a great alternative to Winter running outside, but there is ... http://www.chirunning.com/blog/author/12/Keith%2520McConnell
  9. 2012 Scientific Study Shows ChiRunning Technique Reduces Impact

    Jan 23, 2013 … “ChiRunning is a unique running style that causes less stress for lower extremity .... Here's something fun to do to spice up your winter running. http://www.chirunning.com/blog/entry/2012-scientific-study-shows-chirunning-technique-reduces-impact
  10. Use Less Leg Muscle Up Hills with Chi Running - Chi Running

    Jul 31, 2012 … 99-100 in Chi Running and active use of the obliques is explained on pg. ... Since we're pretty much smack in the middle of winter I've decided ... http://www.chirunning.com/blog/entry/use-less-leg-muscle-up-hills-with-chi-running
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A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June.  We have been diligently practicing our Chi Running form and are loving it.  Frank just ran a tough half at 1:40:44 almost effortlessly. 

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