Searched for winter running
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  1. Running in the cold mornings of winter is exhilarating - Chi Running

    Dec 1, 2009 … As readers, you might get bored of how ecstatic I am after running. It's not always that way, but recently, I have been truly euphoric after each ...
  2. Keep Your Chi Flowing for Winter Health - Chi Running

    Dec 6, 2010 … Many people are interested in how Katherine and I keep healthy during the winter. We have some reliable routines and preventive measures ...
  3. Chi Running Tips for Treadmill Running - Chi Running

    Dec 8, 2011 … It's mid-December, and in many parts of the world, winter is already in full force. Some runners relish the challenges cold weather brings, but for ...
  4. The quickest way to learn the midfoot strike…period! - Chi Running

    Jan 18, 2009 … Here's something fun to do to spice up your winter running. I was out running today with my daughter (who was on roller blades) when I came ...
  5. App Workout #1: 1 Minute Surges - Chi Running

    Jan 21, 2014 … In this app workout you'll be running 2-minute intervals where the first ... so it doesn't matter if it's a warm spring morning or a snowy winter day.
  6. ChiRunning Tips from Sue Young-Johnson - Chi Running

    Apr 23, 2013 … do your running shoes wear???? mine went from ... Here's a short addendum to my last blog about winter running. Better Traction: ...
  7. Walk or Run Your Best Turkey Trot - Chi Running

    Oct 25, 2012 … Practice relaxing during your walks or runs, especially your arms and legs. ... Here's a short addendum to my last blog about winter running.
  8. Chi Running Tips for Treadmill Running - Chi Running

    Feb 22, 2007 … (For more thoughts on keeping your exercise program going when it's cold and dark outside, refer to our Library article on Winter Running.) ...
  9. 10 Components of Good Running Technique - Chi Running

    Is it possible to improve your running technique? Some people ... With practice, you can change your running form forever. (You'll notice that ..... Winter Running.
  10. The Chi Running Marathon Training Group - Chi Running

    Oct 1, 2004 … Race specific training having training runs that were similar to or on the actual .... Here's a short addendum to my last blog about winter running.
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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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