Searched for winter running
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  1. Running in the winter mornings: with sunlight and cold temperatures …

    Nov 10, 2010 … So, for those of you who are “hard-core” enough to go running first thing in the morning, you must be rejoicing with me that it is now light ... http://www.chirunning.com/blog/entry/running-in-the-winter-mornings-with-sunlight-and-cold-temperatures
  2. Keep Your Chi Flowing for Winter Health - Chi Running

    Dec 6, 2010 … Many people are interested in how Katherine and I keep healthy during the winter. We have some reliable routines and preventive measures ... http://www.chirunning.com/blog/entry/keep-your-chi-flowing-for-winter-health
  3. Chi Running Tips for Treadmill Running - Chi Running

    Dec 8, 2011 … It's mid-December, and in many parts of the world, winter is already in full force. Some runners relish the challenges cold weather brings, but for ... http://www.chirunning.com/blog/entry/chi-running-tips-for-treadmill-running
  4. The quickest way to learn the midfoot strike…period! - Chi Running

    Jan 18, 2009 … Here's something fun to do to spice up your winter running. I was out running today with my daughter (who was on roller blades) when I came ... http://www.chirunning.com/blog/entry/the-quickest-way-to-learn-the-midfoot-strikeperiod
  5. Chi Running Tips for Treadmill Running - Chi Running

    Feb 22, 2007 … (For more thoughts on keeping your exercise program going when it's cold and dark outside, refer to our Library article on Winter Running.) ... http://www.chirunning.com/blog/entry/chirunning-tips-for-treadmill-running
  6. How to Avoid Injuries When Transitioning to Minimal Shoes or …

    Nov 23, 2011 … The minimal shoe boom, a trend that Chi Running welcomes, is creating meaningful ... Chi Running winter running clothing suggestions. http://www.chirunning.com/blog/entry/how-to-avoid-injuries-when-transitioning-to-minimal-shoes-or-barefoot
  7. Elizabeth Frost's Blog - Chi Running

    May 23, 2011 …Winter Running in the Snow – a few tips. Posted by Elizabeth ... Running in the winter mornings: with sunlight and cold temperatures! Posted by ... http://www.chirunning.com/blog/author/90623/Elizabeth%2520Frost
  8. Running: Time on my Feet - Chi Running

    Sep 10, 2012 … We are enjoying a late summer here in London but I can't wait to run through autumn colour and the cold frosty mornings of winter. http://www.chirunning.com/blog/entry/running-time-on-my-feet
  9. Economize Your Running Form by Adding Pelvic Rotation to Your …

    Jul 10, 2013 … It plays a key role in being able to run injury-free, whether you want to do a 5K run ... Here's something fun to do to spice up your winter running. http://www.chirunning.com/blog/entry/economize-your-running-form-by-adding-pelvic-rotation-to-your-training-plan
  10. Gear - Blog - Chi Running

    In my last blog I told you about all the benefits of running with the new ChiRunning App. This blog ... Dress Your Best: Stay Comfortable During WinterWorkouts. http://www.chirunning.com/blog/category/161/gear
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A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June.  We have been diligently practicing our Chi Running form and are loving it.  Frank just ran a tough half at 1:40:44 almost effortlessly. 

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