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Free ChiRunning Lesson
It's Like Having Your Own Running Coach!
As the founder of ChiRunning and author of 3 best-selling books on running, walking and marathon training, I’ve helped thousands of runners enjoy the sport of running… injury-free!
And, because ChiRunning has become so popular, I created the ChiRunning School to allow students to continue learning on their own, with just the aid of a smartphone. So, I am offering you a FREE lesson from the ChiRunning School to see if this is the right fit for you.
In this lesson, you'll learn:
- Why your arms are critical in your gait
- How to strengthen and stabilize your core
- What are the Kenyans doing right, that we’re not
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