Recipes - Chi Running

All ChiLiving Recipes

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Baked Oatmeal Squares: Breakfast on the Run

Baked Oatmeal Squares: Breakfast on the Run

No time to prepare breakfast? These healthy baked oatmeal squares from the vegetarian

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Baked Salmon Fillets with Delicious Maple Syrup Marinade

This sweet and salty marinade is appealing to almost all taste buds. Add it to salmon

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Baked Summer Squash

Summer squash is a very versatile and easy vegetable. It can be cooked with no need to

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Bean and Chicken Sausage Stew

This quick and savory stew serves up the protein your body needs after a great cardio

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Black Beans and Eggs

Packed with protein and flavor, this meal is perfect for the body after a long run.

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Cabbage Soup

High in fiber, rich in vitamins A, B, C, E, and very affordable--what's not to like

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Chi Recovery Smoothie

Here's a smoothie-type drink I've been making after my long runs...

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Chicken Enchiladas

This savory and delicious, yet quite healthy recipe of chicken enchiladas will satisfy

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Chocolate Oatmeal Flaxseed Cookies

Chocolate Oatmeal Flaxseed Cookies

Looking for a healthier dessert? Indulge in a cookie that can help reduce your risk of

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Cold Rice Cereal

This is a great refreshingly sweet breakfast for warm Spring and Summer mornings. It's

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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