Wheat-free Flour

If you want to take a break from or reduce your intake of wheat, this wheat-free flour recipe has been our substitute for years. We try to have a few wheat-free days a week and sometimes will not have wheat for a few months during allergy season, just to give our systems a break.

Ingredients Amount
Rice flour 6 Cups
Tapioca flour 1 Cup
Potato Starch 2 Cups

Directions

Sift together in a bowl. Store in a freezer bag until needed. Works great as a substitute for flour in cornbread, muffins or pancakes.

A Chi Running Love Letter image

A Chi Running Love Letter

I picked up your book 2 months ago. My wife saw you on CNN. I stopped running 15 years ago due to tendonitis in my left leg. 

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