Wheat-free Flour

If you want to take a break from or reduce your intake of wheat, this wheat-free flour recipe has been our substitute for years. We try to have a few wheat-free days a week and sometimes will not have wheat for a few months during allergy season, just to give our systems a break.

Ingredients Amount
Rice flour 6 Cups
Tapioca flour 1 Cup
Potato Starch 2 Cups

Directions

Sift together in a bowl. Store in a freezer bag until needed. Works great as a substitute for flour in cornbread, muffins or pancakes.

A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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