Wheat-free Flour

If you want to take a break from or reduce your intake of wheat, this wheat-free flour recipe has been our substitute for years. We try to have a few wheat-free days a week and sometimes will not have wheat for a few months during allergy season, just to give our systems a break.

Ingredients Amount
Rice flour 6 Cups
Tapioca flour 1 Cup
Potato Starch 2 Cups

Directions

Sift together in a bowl. Store in a freezer bag until needed. Works great as a substitute for flour in cornbread, muffins or pancakes.

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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