Nutty Peach Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!

Ingredients Amount
Apple juice 1 Cup
Peach 5-6 Slices
Walnuts 1.5 Tbs
Honey To taste

Directions

Blend and add ice or water to create the consistency you like.

Credit: Longbranch Coffee House, Carbondale, IL

open quote

21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

close quote

Leo R.

Home