Nutty Peach Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!

Ingredients Amount
Apple juice 1 Cup
Peach 5-6 Slices
Walnuts 1.5 Tbs
Honey To taste

Directions

Blend and add ice or water to create the consistency you like.

Credit: Longbranch Coffee House, Carbondale, IL

Community Forum image

Community Forum

Get answers

Just the right environment to ask questions about technique, form or training, connect with other fitness enthusiasts, and browse the hundreds of topics and conversations.

Browse topics >
Home