Nutty Peach Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!

Ingredients Amount
Apple juice 1 Cup
Peach 5-6 Slices
Walnuts 1.5 Tbs
Honey To taste

Directions

Blend and add ice or water to create the consistency you like.

Credit: Longbranch Coffee House, Carbondale, IL

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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