Nutty Peach Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!

Ingredients Amount
Apple juice 1 Cup
Peach 5-6 Slices
Walnuts 1.5 Tbs
Honey To taste

Directions

Blend and add ice or water to create the consistency you like.

Credit: Longbranch Coffee House, Carbondale, IL

A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

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