Fruit and Veggie Smoothie
A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!
| Ingredients | Amount |
|---|---|
| Organic banana | 1/2 |
| Blueberries | Handful |
| Strawberries | 1 Cup, chopped |
| Kale | 1-2 leaves, stem removed |
| Carrots | 1/2 Cup, shredded |
Directions
Blend and add ice or water to create the consistency you like.
