Fruit and Veggie Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!

Ingredients Amount
Organic banana 1/2
Blueberries Handful
Strawberries 1 Cup, chopped
Kale 1-2 leaves, stem removed
Carrots 1/2 Cup, shredded

Directions

Blend and add ice or water to create the consistency you like.

A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years). 

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