Fruit and Veggie Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!

Ingredients Amount
Organic banana 1/2
Blueberries Handful
Strawberries 1 Cup, chopped
Kale 1-2 leaves, stem removed
Carrots 1/2 Cup, shredded

Directions

Blend and add ice or water to create the consistency you like.

A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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