Fruit and Veggie Smoothie
A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!
|Strawberries||1 Cup, chopped|
|Kale||1-2 leaves, stem removed|
|Carrots||1/2 Cup, shredded|
Blend and add ice or water to create the consistency you like.