Energetic Kale, Apple, Lemon & Ginger Juice

Juicing has become a regular part of Danny's and my diet. We juice at least 3 times a week. Often we just juice whatever is in the fridge, but we make sure to have plenty of greens on hand, especially kale. It is so loaded with rich nutrients. This recipe is a morning favorite.

Cleansing, nutritious and truly delicious!

Ingredients Amount
Kale (or other greens: chard, beets greens, spinach) 3-5 big leaves per person
Apple 1 per person
Ginger 1/2 inch slice
Fresh lemon juice 2 Tbsp per person

Directions

Juice the greens, apple and ginger and then add in the lemon juice. Enjoy!

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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