Chi Recovery Smoothie
| Ingredients | Amount |
|---|---|
| Blueberries (Great Anti-Oxidants) | 1/2 C. (frozen or fresh) |
| Strawberries (Vitamin C) | 1/2 C. (frozen or fresh) |
| Hemp Seeds (High in Protein, Omega-6, Omega-3) | 1/4 C. crushed |
| Chia Seeds (High in Protein, Omega-3, anti-oxidents, polynutrients) | 1 (heaping) Tbs. |
| Pomegranate Juice (Great Anti-Oxidant) | 8 oz. |
| Banana (Good Source of Potassium) | 1/2 of one |
| Raw Cacao (Super Antioxidant, High in Zinc) | 1 tsp. |
Directions
Here's a smoothie-type drink I've been making after my long runs. It's awesome and seems to help me recover very quickly.
Throw it all in a blender (we have a Vitamix which is great for this).
If you’re using frozen fruit you can add a little hot water to avoid
brain freeze. Blend until smooth and creamy. Then, drink it all up.
Yummmmmmmmmmm!!!!!!!!
