Chi Recovery Smoothie
|Blueberries (Great Anti-Oxidants)||1/2 C. (frozen or fresh)|
|Strawberries (Vitamin C)||1/2 C. (frozen or fresh)|
|Hemp Seeds (High in Protein, Omega-6, Omega-3)||1/4 C. crushed|
|Chia Seeds (High in Protein, Omega-3, anti-oxidents, polynutrients)||1 (heaping) Tbs.|
|Pomegranate Juice (Great Anti-Oxidant)||8 oz.|
|Banana (Good Source of Potassium)||1/2 of one|
|Raw Cacao (Super Antioxidant, High in Zinc)||1 tsp.|
Here's a smoothie-type drink I've been making after my long runs. It's awesome and seems to help me recover very quickly.
Throw it all in a blender (we have a Vitamix which is great for this).
If you’re using frozen fruit you can add a little hot water to avoid
brain freeze. Blend until smooth and creamy. Then, drink it all up.