Chi Recovery Smoothie

Ingredients Amount
Blueberries (Great Anti-Oxidants) 1/2 C. (frozen or fresh)
Strawberries (Vitamin C) 1/2 C. (frozen or fresh)
Hemp Seeds (High in Protein, Omega-6, Omega-3) 1/4 C. crushed
Chia Seeds (High in Protein, Omega-3, anti-oxidents, polynutrients) 1 (heaping) Tbs.
Pomegranate Juice (Great Anti-Oxidant) 8 oz.
Banana (Good Source of Potassium) 1/2 of one
Raw Cacao (Super Antioxidant, High in Zinc) 1 tsp.

Directions

Here's a smoothie-type drink I've been making after my long runs. It's awesome and seems to help me recover very quickly.

Throw it all in a blender (we have a Vitamix which is great for this).
If you’re using frozen fruit you can add a little hot water to avoid
brain freeze. Blend until smooth and creamy. Then, drink it all up.
Yummmmmmmmmmm!!!!!!!!

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A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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