A Healthful Elixir

A Healthful Elixir

The moment you feel like you may be getting sick, brew this elixir and drink it 2-3 times a day. The mixture of antibacterial, antiviral, and antifungal ingredients will protect you from a full-blown illness. 

Ingredients Amount
Water 5 cups
Lemon Three slices
Ginger 1 tsp., grated
Garlic 1 clove, minced
Cayenne pepper 1/4 tsp.
Honey To taste

Directions

 

Simmer three lemon slices, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. 

A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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