Turmeric Spinach Recovery Smoothie

Turmeric is an anti-flammatory spice...

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A Healthful Elixir

A Healthful Elixir

Defeat your cold symptoms with this easy elixir. 

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Chi Recovery Smoothie

Here's a smoothie-type drink I've been making after my long runs...

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Fruit and Veggie Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost

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Grocery List Download

We keep this list of our basic needs on our fridge and if we get low, it gets circled

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Kale, Pineapple, and Chia Smoothie

Kale, Pineapple, and Chia Smoothie

We borrowed this recipe from Dr. Alejandro Junger's book "Clean." We were drawn to this

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Nutty Peach Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day ...

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Pre-Race Alkalizing Beverages

Damian Stoy, Instructor Candidate and accomplished ultra-runner, shared with us two of

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Super Stamina Smoothie

Super Stamina Smoothie

This smoothie is packed with antioxidants, vitamins and minerals. It will boost

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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