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Baked Summer Squash

Summer squash is a very versatile and easy vegetable. It can be cooked with no need to

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Bean and Chicken Sausage Stew

This quick and savory stew serves up the protein your body needs after a great cardio

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Black Beans and Eggs

Packed with protein and flavor, this meal is perfect for the body after a long run.

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Bounty Rice

Bounty rice gives you long-lasting energy, and it "lasts long," too!

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Cabbage Soup

High in fiber, rich in vitamins A, B, C, E, and very affordable--what's not to like

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Chicken Enchiladas

This savory and delicious, yet quite healthy recipe of chicken enchiladas will satisfy a

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Cream of Vegetable Soup

This basic vegetable soup recipe is a perennial favorite-and it's a great way to get

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Curried Chicken Salad

Curried Chicken Salad

With over 11 different herbs and spices, curry blends together good taste and good

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Darn Good Chili

This delicious recipe is a perfect cold-weather meal with lots of flavor and spice!

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Egg Sandwich Extraordinaire

A new, tasty take on a classic breakfast sandwich!

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A Chi Running Love Letter image

A Chi Running Love Letter

I picked up your book 2 months ago. My wife saw you on CNN. I stopped running 15 years ago due to tendonitis in my left leg. 

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