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Nutty Peach Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day ...

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Rice and Eggs

This is an old standby we've eaten once a week for years and we're still not tired of

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Super Stamina Smoothie

Super Stamina Smoothie

This smoothie is packed with antioxidants, vitamins and minerals. It will boost

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Wheat-free Flour

If you want to take a break from or reduce your intake of wheat, this wheat-free flour

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Wheat-free Pancakes

Our wheat-free pancakes have become a Saturday ritual, just because they are so good!

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A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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