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No-cook Refrigerator Oatmeal

This easy, no-cook "summer porridge" is convenient and healthy...

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Avocado Salad

This is a very hearty salad that we eat as a meal by itself. We eat it regularly for

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Black Beans and Eggs

Packed with protein and flavor, this meal is perfect for the body after a long run.

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Cold Rice Cereal

This is a great refreshingly sweet breakfast for warm Spring and Summer mornings. It's

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Egg Sandwich Extraordinaire

A new, tasty take on a classic breakfast sandwich!

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Fruit and Veggie Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost

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Great Grains

Any of these grains can be served in a bowl and topped with an equal amount of sauteed

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Grocery List Download

We keep this list of our basic needs on our fridge and if we get low, it gets circled

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Hearty Oatmeal

This is a very hearty and tasty way to make oatmeal. There are many more ingredients

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Hot Rice Cereal

Everybody cleans their bowl with this one!

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Healthy Recipes

Shop and Eat Well

From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

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