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No-cook Refrigerator Oatmeal

This easy, no-cook "summer porridge" is convenient and healthy...

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Avocado Salad

This is a very hearty salad that we eat as a meal by itself. We eat it regularly for

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Black Beans and Eggs

Packed with protein and flavor, this meal is perfect for the body after a long run.

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Cold Rice Cereal

This is a great refreshingly sweet breakfast for warm Spring and Summer mornings. It's

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Egg Sandwich Extraordinaire

A new, tasty take on a classic breakfast sandwich!

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Fruit and Veggie Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost

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Great Grains

Any of these grains can be served in a bowl and topped with an equal amount of sauteed

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Grocery List Download

We keep this list of our basic needs on our fridge and if we get low, it gets circled

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Hearty Oatmeal

This is a very hearty and tasty way to make oatmeal. There are many more ingredients

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Hot Rice Cereal

Everybody cleans their bowl with this one!

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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