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Nutty Peach Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day ...

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Pumpkin Hummus

Pumpkin Hummus

A hummus that suits the Halloween season!

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Roasted Carrot and Beet Salad

Roast vegetables, turning once, until slightly charred and just tender...

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Sun-Dried Tomato Zucchini Hummus (Bean-Free)

Sun-Dried Tomato Zucchini Hummus (Bean-Free)

Sprinkle a pinch of paprika and drizzle with a tablespoon of olive oil just before

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Super Stamina Smoothie

Super Stamina Smoothie

This smoothie is packed with antioxidants, vitamins and minerals. It will boost

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Vegan Strawberry Ice Cream

Coconut milk puts a vegan spin on traditional strawberry ice cream--less fat, just as

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Winter Butternut Squash Bruschetta

With butternut squash as the main ingredient, this warm and very easy recipe is rich in

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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